WOD Blog
 | Tue, Jan 28 2025 |  |
 | Happy Birthday: Noemi |
| Tuesday 28 January 2025 | Warm up Tuesday 28 Jan 2025 |
Tuesday 28 January 2025 (Reps, Rx2, Rx3) Bare bar | 15 | pvc OHS bring sally up Then 15 AMRAP 1... Snatch 105/ 155 | 75/ 115 | comfort 15 Box Jumps 20/24 | 16/20 100m Run (2 reps) *Add 1 rep of Power Snatch after every full round
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| 1st | 104 Rx | Samantha Sy Tue, Jan 28, 2025 | | 2nd | 149 Rx2 | Emily M Tue, Jan 28, 2025 | | 3rd | 132 Rx2 | Nichole Tue, Jan 28, 2025 | | 1st | 147 Rx | Matthew Wo Tue, Jan 28, 2025 | | 2nd | 139 Rx | John B Tue, Jan 28, 2025 Luke Sy Tue, Jan 28, 2025 | | 3rd | 129 Rx | Mason M Tue, Jan 28, 2025 |
| Shashank g | 98 Rx3 | | | Saba | 124 Rx3 | | | DeVonna | 138 Rx3 | | | Carragan | 111 Rx3 | | | Caleb | 149 Rx2 | | | Norm | 123 Rx3 | | | Tim G | 126 Rx2 | | | Viswanath | 121 Rx3 | | | Jesse | 83 Rx3 | | | apurva s | 147 Rx3 | | | Erin B | 138 Rx3 | | | Léa | 105 Rx2 | | | Bill | 4 Rounds | Mod | | Shashank K | 105 Rx3 | | | Brittany Sm | 82 Rx | | | Whitney | :) | scaled | | David G | 83 Rx3 | | | Elijah A | 117 Rx2 | | | Chelsea B | 122 Rx3 | 70# | | Kat🕷️ | 127 Rx3 | | | Ben Bag | 122 Rx3 | | | Anthony | 88 Rx2 | 135 | | Nichole | 132 Rx2 | 85# | | Sam Re | 122 Rx | | | Luke Sy | 139 Rx | | | John B | 139 Rx | | | Samantha Sy | 104 Rx | | | Jacob Bu | 121 | Power Cleans | | Jake L | 100 Rx2 | | | Steven T | 106 Rx3 | | | Charity | 78 Rx3 | | | Noemi | 123 Rx3 | | | Kenia | 123 Rx3 | | | Kim K | 139 Rx3 | | | Matthew Wo | 147 Rx | | | Emily M | 149 Rx2 | | | Chanikya | 123 Rx3 | | | Courtney Sp | 124 Rx3 | | | Logan | 130 Rx2 | | | Scotty Sp | 100 Rx3 | 155#, SUs | | Prathap | 100 Rx2 | | | Mason M | 129 Rx | | | BhanuPrakash | 123 Rx3 | | | Cole D | 127 Rx2 | #135 | | Navaneetha | 125 Rx3 | | | Rhonda D | 168 Rx3 | | | Apurva P | 122 Rx3 | |
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Warm up Tuesday 28 Jan 2025 (Time) Foam roll during whiteboard time 100m run 8 twisted cross 8 Samson lunge pass through 8/8 around the world 8 Spider-Man 8/8 arm circles :30 elevated pigeon Banded shoulder stretches 6 low box step ups 6 high box step ups 4 box jumps 10 PVC OHS 5 SG DL 5 high pulls 5 muscle snatch 5 Barbell OHS 5 snatch drops Give sally a call. Build bar for WOD
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