WOD Blog

Tue, Jan 28 2025

Happy Birthday: Noemi
Tuesday 28 January 2025Warm up Tuesday 28 Jan 2025

Tuesday 28 January 2025


(Reps, Rx2, Rx3)
Bare bar | 15 | pvc
OHS bring sally up

Then

15 AMRAP
1... Snatch 105/ 155 | 75/ 115 | comfort
15 Box Jumps 20/24 | 16/20
100m Run (2 reps)

*Add 1 rep of Power Snatch after every
full round

0% 0%

1st104 RxSamantha Sy Tue, Jan 28, 2025
2nd149 Rx2Emily M Tue, Jan 28, 2025
3rd132 Rx2Nichole Tue, Jan 28, 2025
1st147 RxMatthew Wo Tue, Jan 28, 2025
2nd139 RxJohn B Tue, Jan 28, 2025
Luke Sy Tue, Jan 28, 2025
3rd129 RxMason M Tue, Jan 28, 2025

Shashank g98 Rx3
Saba124 Rx3
DeVonna138 Rx3
Carragan111 Rx3
Caleb149 Rx2
Norm123 Rx3
Tim G126 Rx2
Viswanath121 Rx3
Jesse83 Rx3
apurva s147 Rx3
Erin B138 Rx3
Léa105 Rx2
Bill4 Rounds
Mod
Shashank K105 Rx3
Brittany Sm82 Rx
Whitney:)
scaled
David G83 Rx3
Elijah A117 Rx2
Chelsea B122 Rx3
70#
Kat🕷️127 Rx3
Ben Bag122 Rx3
Anthony88 Rx2
135
Nichole132 Rx2
85#
Sam Re122 Rx
Luke Sy139 Rx
John B139 Rx
Samantha Sy104 Rx
Jacob Bu121
Power Cleans
Jake L100 Rx2
Steven T106 Rx3
Charity78 Rx3
Noemi123 Rx3
Kenia123 Rx3
Kim K139 Rx3
Matthew Wo147 Rx
Emily M149 Rx2
Chanikya123 Rx3
Courtney Sp124 Rx3
Logan130 Rx2
Scotty Sp100 Rx3
155#, SUs
Prathap100 Rx2
Mason M129 Rx
BhanuPrakash123 Rx3
Cole D127 Rx2
#135
Navaneetha125 Rx3
Rhonda D168 Rx3
Apurva P122 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t