WOD Blog

Mon, Jan 27 2025

Monday 27 January 2025Warm Up Monday 27 January 2025

Monday 27 January 2025


(Reps, Rx2, Rx3)
Strength: 5x3 every 2:00 Tempo Dead lift @ X.2.3.0
Build to 75-80%

6 SETS (24Min)
3:00 work / 1:00 rest

24/30 |RX3 18/24 Cal Row
Max Reps in the Remaining Time...

ROUNDS 1,3 &5: Burpees | Rx3 Up downs

ROUNDS 2,4 &6: C2B | Pull-ups | Ring Rows

-Rest 1:00 b/t Sets-

0% 0%

1st120 RxNichole Mon, Jan 27, 2025
2nd106 RxKelley M Mon, Jan 27, 2025
3rd81 RxSamantha Sy Mon, Jan 27, 2025
1st111 RxMatthew Wo Mon, Jan 27, 2025
2nd103 RxLuke Sy Mon, Jan 27, 2025
3rd94 RxJohn B Mon, Jan 27, 2025

Saba76 Rx3
Samantha Sy81 Rx
Brittany Sm101 Rx
Dan67 Rx3
Phillip A43 Rx
Kim M62 Rx3
Mauricio60 Rx3
Jack Y65 Rx2
Ryan S87 Rx3
Norm56 Rx
Kelley M106 Rx
Nichole120 Rx
Tim G64 Rx
Viswanath72 Rx
Scott P71 Rx
Jesse:) Rx
Mary Fl65 Rx3
Nilsson56 Rx
Misty T47 Rx3
Erin B78
scaled
Ashley Fi48 Rx2
Amber G40
mod
Shashank K60 Rx3
Adam D64 Rx
Gabriel96 Rx
Luke Sy103 Rx
Jess65 Rx3
Ben Bag42 Rx3
Adam S51 Rx3
Anthony34 Rx
bike
Carragan84 Rx3
Chelsea B83 Rx2
Shannon70 Rx3
Kat🕷️71 Rx3
Shelli G88 Rx3
Cole D76 Rx
Rees77 Rx2
JPU
Léa65 Rx
Charity42 Rx3
Steven T69 Rx3
JPU
Apurva P27 Rx3
BhanuPrakash30 Rx3
Tori51 Rx3
JPU
Kenia114 Rx3
Justin C52 Rx
Noemi87 Rx3
John B94 Rx
Kristine130 Rx3
Caleb85 Rx2
Lisa K82 Rx3
Matthew Wo111 Rx
Sarah B75 Rx2
Sarah W93 Rx3
Jesca102 Rx3
Evion123 Rx2
Prathap60 Rx3
Charles S62 Rx
Elijah A:)
:)
Whitney78 Rx3
Alice90 Rx3
Navaneetha85 Rx3
Krishna57 Rx3
5 rounds
Steven L68 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best