WOD Blog
 | Mon, Jan 27 2025 |  |
| Monday 27 January 2025 | Warm Up Monday 27 January 2025 |
Monday 27 January 2025 (Reps, Rx2, Rx3) Strength: 5x3 every 2:00 Tempo Dead lift @ X.2.3.0 Build to 75-80% 6 SETS (24Min) 3:00 work / 1:00 rest 24/30 |RX3 18/24 Cal Row Max Reps in the Remaining Time... ROUNDS 1,3 &5: Burpees | Rx3 Up downs ROUNDS 2,4 &6: C2B | Pull-ups | Ring Rows -Rest 1:00 b/t Sets-
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| 1st | 120 Rx | Nichole Mon, Jan 27, 2025 | | 2nd | 106 Rx | Kelley M Mon, Jan 27, 2025 | | 3rd | 81 Rx | Samantha Sy Mon, Jan 27, 2025 | | 1st | 111 Rx | Matthew Wo Mon, Jan 27, 2025 | | 2nd | 103 Rx | Luke Sy Mon, Jan 27, 2025 | | 3rd | 94 Rx | John B Mon, Jan 27, 2025 |
| Saba | 76 Rx3 | | | Samantha Sy | 81 Rx | | | Brittany Sm | 101 Rx | | | Dan | 67 Rx3 | | | Phillip A | 43 Rx | | | Kim M | 62 Rx3 | | | Mauricio | 60 Rx3 | | | Jack Y | 65 Rx2 | | | Ryan S | 87 Rx3 | | | Norm | 56 Rx | | | Kelley M | 106 Rx | | | Nichole | 120 Rx | | | Tim G | 64 Rx | | | Viswanath | 72 Rx | | | Scott P | 71 Rx | | | Jesse | :) Rx | | | Mary Fl | 65 Rx3 | | | Nilsson | 56 Rx | | | Misty T | 47 Rx3 | | | Erin B | 78 | scaled | | Ashley Fi | 48 Rx2 | | | Amber G | 40 | mod | | Shashank K | 60 Rx3 | | | Adam D | 64 Rx | | | Gabriel | 96 Rx | | | Luke Sy | 103 Rx | | | Jess | 65 Rx3 | | | Ben Bag | 42 Rx3 | | | Adam S | 51 Rx3 | | | Anthony | 34 Rx | bike | | Carragan | 84 Rx3 | | | Chelsea B | 83 Rx2 | | | Shannon | 70 Rx3 | | | Kat🕷️ | 71 Rx3 | | | Shelli G | 88 Rx3 | | | Cole D | 76 Rx | | | Rees | 77 Rx2 | JPU | | Léa | 65 Rx | | | Charity | 42 Rx3 | | | Steven T | 69 Rx3 | JPU | | Apurva P | 27 Rx3 | | | BhanuPrakash | 30 Rx3 | | | Tori | 51 Rx3 | JPU | | Kenia | 114 Rx3 | | | Justin C | 52 Rx | | | Noemi | 87 Rx3 | | | John B | 94 Rx | | | Kristine | 130 Rx3 | | | Caleb | 85 Rx2 | | | Lisa K | 82 Rx3 | | | Matthew Wo | 111 Rx | | | Sarah B | 75 Rx2 | | | Sarah W | 93 Rx3 | | | Jesca | 102 Rx3 | | | Evion | 123 Rx2 | | | Prathap | 60 Rx3 | | | Charles S | 62 Rx | | | Elijah A | :) | :) | | Whitney | 78 Rx3 | | | Alice | 90 Rx3 | | | Navaneetha | 85 Rx3 | | | Krishna | 57 Rx3 | 5 rounds | | Steven L | 68 Rx2 | |
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Warm Up Monday 27 January 2025 (Time) 2:00 Row 5 HR push up to DD 4 mountain climbers 3-way banded pull aparts, 8 reps 1/1 worlds greatest stretch 1:00 Row 2 sets: 5 burpees | Up Downs 5 VRR | Kip swing into strict PU 5/5 SL RDL (w kb) PNF hamstring stretch Banded shoulder stretches 5 tempo deadlifts @ light weight -strength-
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