WOD Blog

Fri, Jan 24 2025

Gymversary: Chip(9) & Lynn S(9)
Friday 24 January 2025Warm up 24 Jan 2025

Friday 24 January 2025


(Time, Rx2, Rx3)
For time 25 TC

3 Rounds:
10 Deadlifts (95/135 | 75/115 | 55/95)
10 Lateral Burpees over the Bar

3 Rounds:
10 Thrusters
10 Bar Facing Burpees

3 Rounds:
10 Power Cleans
10 Burpee Box Jump Overs (24/20)

0% 0%

1st20:31 RxSamantha Sy Fri, Jan 24, 2025
2nd25:00 RxJesca Fri, Jan 24, 2025
3rd14:14 Rx2Nichole Fri, Jan 24, 2025
1st16:34 RxMason M Fri, Jan 24, 2025
2nd17:15 RxMatthew Wo Fri, Jan 24, 2025
3rd20:17 RxJohn B Fri, Jan 24, 2025

Jacob Br21:41 Rx
Saba20:43 Rx3
Scaled thrusters
Nick T19:32 Rx2
Scott P22:05 Rx2
Jack Y22:47 Rx3
Prathap25:00 Rx3
Ryan S25:00 Rx2
Tim G20:00 Rx3
Viswanath23:12 Rx3
Norm21:12 Rx3
Jesse23:22 Rx3
apurva s23:23 Rx3
Matt A21:04 Rx
Elijah A24:29 Rx3
Snohitha23:55 Rx3
Bill16:59
Mod
Lindsay R16:58
Mod
Steven T18:41 Rx3
Ashley Fi18:50 Rx3
Whitney24:56 Rx3
Shashank K20:45 Rx3
Adam D21:43 Rx3
Mary Fl24:00 Rx3
Chelsea B21:11 Rx3
Krishna23:20 Rx3
Ben Bag19:50 Rx3
Amber G22:59 Rx
125#
Evion22:39 Rx2
Kelley M15:02 Rx2
Nichole14:14 Rx2
Gabriel19:53 Rx
Kat🕷️21:35 Rx3
Chanikya21:55 Rx3
Kristine16:26 Rx3
Tori22:20 Rx3
Charity16:00 Rx3
Jesca25:00 Rx
John B20:17 Rx
Samantha Sy20:31 Rx
Cole D25:00 Rx2
Luke Sy20:56 Rx
Rhonda D18:12 Rx3
Matthew Wo17:15 Rx
Michael Sh18:00
scaled
James z17:33 Rx
Mason M16:34 Rx
Shiva18:34 Rx3
Sarah B20:43 Rx2
Sarah W20:22 Rx3
Emily M23:21 Rx2
Dan21:04 Rx3
Shashank g23:28 Rx2
Navaneetha24:54 Rx3
Avinash k25:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.