WOD Blog

Sat, Jan 25 2025

Saturday 25 Jan 2025 Masons WOD-ificationWarm up Jan 25 2025

Saturday 25 Jan 2025 Masons WOD-ification


(Time, Rx2, Rx3)
Partner up, Partner!

ZERO TO 30

Partition as needed!!

Non-working partner must bear hug sandbag while other partner works.
If the sand bag is dropped, working partner must🛑 (100/70)(70/50)(50/30)

BUY IN
200m SB run

30 push ups
30 GHD
30 DB Snatch (50/35)(35/25)
30 Pull ups / banded pull ups / jumping pull ups
30 wall balls
30 KBS (70/53)(53/35)(35/26)

Rest 2:00

30 KBS
30 wall balls
30 pull ups
30 DB snatches
30 GHD
30 Push ups

Rest 2:00

30 push ups
30 GHD
30 DB Snatch
30 Pull ups / banded pull ups / jumping pull ups
30 wall balls
30 KBS

CASH OUT
200m SB run

0% 0%

1st28:34 Rx2Kelley M Sat, Jan 25, 2025
2nd28:34 Rx3Lindsay R Sat, Jan 25, 2025
3rd34:00 Rx3Gloria Sat, Jan 25, 2025
1st31:15 RxJacob Br Sat, Jan 25, 2025
2nd42:40 RxChristian L Sat, Jan 25, 2025
Cole D Sat, Jan 25, 2025
Matthew Wo Sat, Jan 25, 2025
3rd32:40 Rx2Viswanath Sat, Jan 25, 2025
Shiva Sat, Jan 25, 2025

Kelley M28:34 Rx2
Lindsay R28:34 Rx3
Shashank g41:00 Rx2
Matthew Wo42:40 Rx
Jacob Br31:15 Rx
Sarah BOpen
scaled
Jesus34:00 Rx2
Gloria34:00 Rx3
DeVonna37:00 Rx3
Amber G29:00 Rx3
EvionOpen
scaled
Cole D42:40 Rx
Navaneetha37:00 Rx3
Shiva32:40 Rx2
SB 100lbs
Christian L42:40 Rx
William K31:15 Rx
Lisa K37:00 Rx3
Viswanath32:40 Rx2
Gabriel29:00 Rx
Avinash k41:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v