WOD Blog

Thu, Jan 23 2025

Gymversary: Sam ra(2)
Thursday 23 January 2025Warm Up Thursday January 23 2024

Thursday 23 January 2025


(Time, Rx2, Rx3)
Y.O.G.A.

Y- 800m Run | 1000m Row | 50/60 Cal Bike
O- Accumulate 3:00 Dead Hang from Bar
G- 100 Hollow Rocks + 100 Flutter Kicks
A- Accumulate 3:00 Front Rack Hold @ BW | 3/4 BW | 1/2 BW

0% 0%

1st17:30 RxLéa Thu, Jan 23, 2025
2nd18:00 RxEvion Thu, Jan 23, 2025
3rd18:25 RxSarah B Thu, Jan 23, 2025
1st14:12 RxJohn B Thu, Jan 23, 2025
2nd15:39 RxMason M Thu, Jan 23, 2025
3rd16:00 RxMatthew Wo Thu, Jan 23, 2025
Matt A Thu, Jan 23, 2025

Jacob Br17:50 Rx
Shashank g22:00 Rx
DeVonna23:22
scaled
Scott P17:00 Rx
Jack Y20:45 Rx
Tim G18:23 Rx
Viswanath19:00 Rx
Jesse19:20 Rx
Norm16:55 Rx
Matt A16:00 Rx
apurva s19:00 Rx3
Erin B19:10
Mod
Samantha Sy22:40 Rx
Bill12:11
half reps
Ashley Fi22:50 Rx2
Kenia19:00 Rx2
Noemi22:30 Rx3
Elijah A20:47 Rx
15lba over bw
Noelle17:12 Rx3
Kat🕷️24:35 Rx3
Chelsea B23:45 Rx
Shashank K22:22 Rx
Ben Bag22:00 Rx3
Evion18:00 Rx
James z13:50 Rx
John B14:12 Rx
Steven T15:31 Rx3
Luke Sy17:50 Rx
Léa17:30 Rx
Jake L18:31 Rx
Rees20:55 Rx
Charity19:18 Rx3
Josalin20:10 Rx3
Mary Fl19:22 Rx3
Logan17:40 Rx
Kim K20:55 Rx3
Kristine18:13 Rx3
Apurva P21:57 Rx3
BhanuPrakash21:50 Rx3
Matthew Wo16:00 Rx
Ryan S21:18 Rx
Christian L19:00 Rx
Chanikya18:30 Rx
Rhonda D21:30 Rx2
Sarah B18:25 Rx
Sarah W19:15 Rx2
Mason M15:39 Rx
Emily MOpen
scaled
Avinash k19:50 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.