WOD Blog

Wed, Jan 22 2025

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Wednesday 22 January 2025Warm Up Wednesday 22 January 2025

Wednesday 22 January 2025


(Time, Rx2, Rx3)
For time: 35 TC
30/50 Cal Bike

25 Burpees
5 Shuttle runs
50 Push Ups
5 Shuttle runs
25 Pull Ups | Jumping Pull Ups | Ring Rows
5 Shuttle runs
50 Plate G2O 25/35 | 15/25 | 10/15
5 Shuttle runs
25 T2B | T2E | Knee Raises
5 Shuttle runs
50 Hip Extensions | Supermans
5 Shuttle runs

30/50 Cal Bike

0% 0%

1st21:05 RxNichole Wed, Jan 22, 2025
2nd30:00 RxSamantha Sy Wed, Jan 22, 2025
3rd32:16 RxSarah B Wed, Jan 22, 2025
1st22:50 RxJohn B Wed, Jan 22, 2025
2nd25:54 RxLuke Sy Wed, Jan 22, 2025
3rd26:10 RxMatthew Wo Wed, Jan 22, 2025

Jacob Br27:22 Rx
Amber G22:50 Rx
Gabriel24:09 Rx
DeVonna29:45 Rx3
Corie😋
scaled
Luke Sy25:54 Rx
Tim G30:36 Rx
Norm35:00
28 cal
Jesse35:00
23cal
Shiva25:35 Rx2
Brittany Sm21:58 Rx
Snohitha34:06 Rx3
Samantha Sy30:00 Rx
Mary Fl30:56 Rx3
Navaneetha30:36 Rx3
Whitney31:07 Rx3
Misty T32:04
Mod
James z19:49 Rx3
Rx w/ knee raises
Ben Bag35:00 Rx3
30 cal
Chelsea B30:54 Rx3
Rx w/ elev. push
Justin C35:00 Rx
4 cal
Tori29:06 Rx3
Léa28:06 Rx3
elev push up, 10#
Jake L33:50 Rx2
Rees35:00 Rx2
Cole D33:05 Rx
Logan29:54 Rx
Dan29:02 Rx3
Prathap34:59 Rx2
Brian H34:55 Rx2
Krishna35:00 Rx2
Charles S30:40 Rx
Alice29:59 Rx3
Matthew Wo26:10 Rx
Sarah B32:16 Rx
Christian L26:24 Rx
Sarah W30:45 Rx2
Hannah L28:11 Rx2
Steven L32:00 Rx2
Nichole21:05 Rx
Jason J35:00
30 cals, Rx but Knee raises
Elaine J35:00 Rx3
20 cals +hip extension
Jesus27:07 Rx
Hema35:00 Rx3
BhanuPrakash35:00 Rx3
Knee raises
Apurva P35:00 Rx3
Knee raises
Avinash s35:00
21 cals
John B22:50 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best