Tuesday 21 January 2025
(Rounds, Rx2, Rx3)
4 sets of
A1. 4 Jefferson Deadlift at 60% X.2.3.0
Rest 1 min
B1. 10 Goblet Squats
Rest 1 min
12 AMRAP
15 Overhead Squats 75/115 | 55/95 | Bar
40 Double Unders | 80 Singles
15 Vups | Alt V-Ups
| 0% |  | |  | 0% |
| 1st | 5+28 Rx | Samantha Sy Tue, Jan 21, 2025 | | 2nd | 5 Rx | Nichole Tue, Jan 21, 2025 | | 3rd | 3+63 Rx2 | Léa Tue, Jan 21, 2025 | | 1st | 5 Rx | Luke Sy Tue, Jan 21, 2025 | | 2nd | 4-+18 Rx | Matt A Tue, Jan 21, 2025 | | 3rd | 3+56 Rx | Jacob Br Tue, Jan 21, 2025 |
| Jacob Br | 3+56 Rx | | | Saba | 4 Rx3 | D/U | | Shashank K | 3+55 Rx3 | | | Scott P | 3+12 Rx2 | | | Carragan | 4 | M.A.S | | Ryan S | 5 | MOD | | Tim G | 3+45 Rx2 | | | Norm | 3 Rx3 | | | Steven T | 4+55 Rx3 | | | Matt A | 4-+18 Rx | | | Brittany Sm | 4+4 Rx | | | Nichole | 5 Rx | | | Evion | 3+15 Rx2 | | | Snohitha | 3 | FS | | Misty T | 2+46 | FS | | Nilsson | 🥸 Rx2 | | | Adam D | 4+59 Rx3 | 85 | | Bill | 2 | Fs, bike, Plate sit ups | | Kat🕷️ | 2+98 Rx3 | | | Léa | 3+63 Rx2 | | | Chelsea B | 3+4 Rx2 | | | Luke Sy | 5 Rx | | | Samantha Sy | 5+28 Rx | | | Jake L | 3+5 Rx3 | 75#, DU, VU | | Rees | 4 | 45# box, altV | | Jesca | 4+15 Rx3 | 55#, VU | | Chanikya | 4+10 Rx3 | 45#, VU | | Kenia | 4+35 Rx3 | 35#, VU | | Noemi | 3+105 | 35# box, VU | | Kristine | 5 Rx3 | 15#, altV | | Brian H | 4+8 | 65# box, DU, VU | | Prathap | 3 Rx3 | 95#, VU | | Matthew Wo | 2 Rx | 🤠 | | Apurva P | 3 | pvc box | | Sarah B | 2+25 Rx2 | | | Rhonda D | 4+95 | 35# box, altV | | Alice | 3+105 Rx3 | | | BhanuPrakash | 4 | pvc, penguin taps, altV | | Dan | 4+20 Rx3 | | | Gloria | 3+15 | Scaled | | Jason J | 2+4 Rx2 | | | Cole D | 3+10 | 95 + singles | | Joe W | 3+15 | Scaled | | Sam ra | 3 Rx2 | | | Avinash k | 4 | Scaled | | Jesus | 2+13 | Scaled | | Logan | 3+6 Rx2 | |
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