WOD Blog

Fri, Jan 17 2025

Happy Birthday: Saba
Friday 17 January 2025Warm Up Friday 17 January 2025

Friday 17 January 2025


(Rounds, Rx2, Rx3)
4 rounds of:

3:00 AMRAP
10 Thrusters 65/95 | 55/85 | bar
10 Pull ups | Jumping Pull ups | VRR
8/10 Cal Bike

Rest 2:00

Pick up where you left off

0% 0%

1st6+3 RxKelley M Fri, Jan 17, 2025
2nd6+1 RxSamantha Sy Fri, Jan 17, 2025
3rd5+11 RxEmily M Fri, Jan 17, 2025
1st6+5 RxMason M Fri, Jan 17, 2025
2nd5+20 RxMatthew Wo Fri, Jan 17, 2025
3rd5+9 RxChristian L Fri, Jan 17, 2025

Saba4+4 Rx3
HBD!!! 🥳
Corie5+10 Rx
DeVonna5 Rx3
Jack Y4+2 Rx
Mauricio5+10 Rx3
Ryan S5+4
Front Squats
Prathap4+13 Rx2
Navaneetha5+10 Rx3
Shiva6+3 Rx2
Viswanath5+1 Rx2
Norm4+13 Rx
Jesse4 Rx2
Sam ra4+21 Rx2
Erin B6+3
S2SP
Lindsay R7
FC Lunges
Matthew Wo5+20 Rx
apurva s4+3 Rx3
Samantha Sy6+1 Rx
Steven T4+19 Rx3
Bill3
scaled
Mary Fl4+6 Rx3
Whitney4+3 Rx3
Nilsson4+15 Rx
Kelley M6+3 Rx
Kat🕷️4+6 Rx3
Chelsea B4+24 Rx3
55#, VRR
Kristine5+11
DB thr., JPU
Shashank K4+14 Rx3
65#, JPU
Gabriel4+10 Rx
135#
Amber G8 Rx
🦋PR!
Evion4+2 Rx2
KPU
Jess4+3 Rx2
Charity3 Rx3
Emily M5+11 Rx
Hannah L5+12 Rx2
Charles S5+2 Rx
Rhonda D4+10 Rx3
35#, JPU
Alice5+12 Rx3
Kim K5 Rx3
Mason M6+5 Rx
run
William K7+13 Rx
Christian L5+9 Rx
Joe W4+10 Rx3
Jesus5+5 Rx2
85#, BPUs
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t