WOD Blog

Thu, Jan 16 2025

Thursday 16 January 2025Warm Up Jan 16 2025

Thursday 16 January 2025


(Time, Rx2, Rx3)
Deadlift Accessory 4 sets of:
A1. 3 Deadlift- Pull from J-hooks at just below Knee cap height (70- 85%)
A2. 6 - 10 slow hip extensions
Rest 2:00

6 rounds for time:
8 Power Snatch 95/135 | 75/115 | to comfort
20 DU | 40 Singles
6 2x db Farmers carry step ups 20”. 35/50 | 20/35 | 15/25

0% 0%

1st15:57 RxSamantha Sy Thu, Jan 16, 2025
2nd10:26 Rx2Kelley M Thu, Jan 16, 2025
3rd15:34 Rx2Léa Thu, Jan 16, 2025
1st12:17 RxLuke Sy Thu, Jan 16, 2025
2nd13:33 RxMatthew Wo Thu, Jan 16, 2025
3rd16:09 RxMatt A Thu, Jan 16, 2025

Saba14:59 Rx3
Shashank g15:34 Rx3
Phillip A17:35 Rx3
Dan13:42 Rx3
Scott P12:32 Rx3
Mauricio12:32 Rx3
Ryan S14:41 Rx3
Mod
Kelley M10:26 Rx2
DU
Norm15:55 Rx3
Tim G13:03 Rx3
DU
Snohitha13:52 Rx3
Matt A16:09 Rx
Lindsay R10:44
SN DL
Nilsson17:20 Rx2
Samantha Sy15:57 Rx
Bill11:40
SA DB Sn
Adam D11:30 Rx3
Kat🕷️17:05 Rx3
35#
Chelsea B14:00 Rx3
45#, DU, 20#
Shashank K14:34 Rx3
75#
Carragan14:01 Rx3
45#
Léa15:34 Rx2
Tori14:17 Rx3
Kenia11:12 Rx3
Brian H12:50
PC
Charity14:00 Rx3
Jake L13:10 Rx3
Kristine9:09
SN DL
Rees14:32 Rx3
Noemi11:42 Rx3
Luke Sy12:17 Rx
Lisa K13:49 Rx3
Sarah W12:11 Rx3
Charles S14:15 Rx2
Matthew Wo13:33 Rx
Alice13:36 Rx3
James z12:10 Rx2
Cole D13:50
Mod
Emily M:)
scaled
Logan13:30 Rx3
Avinash k14:40 Rx2
Amber G:)
scaled
Gabriel14:32 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best