WOD Blog

Wed, Jan 15 2025

Wednesday 15 January 2025Warm Up Wednesday 15 January 2025

Wednesday 15 January 2025


(Rounds, Rx2, Rx3)
3 sets: 10 TC
1/1 PNF hamstring stretches
5 slow and controlled empty BB RDL
:20 V-sit hold on wall

15 AMRAP
14/18 cal Row
14 T2B | T2E | knee raises
14 SA Devils Press 35/50 | 25/35 | 15/25

0% 0%

1st4+9 RxNichole Wed, Jan 15, 2025
2nd4+5 RxKelley M Wed, Jan 15, 2025
3rd3+33 RxSamantha Sy Wed, Jan 15, 2025
1st4+5 RxChristian L Wed, Jan 15, 2025
2nd4 RxMatthew Wo Wed, Jan 15, 2025
3rd3+45 RxNick T Wed, Jan 15, 2025

Corie3+24 Rx
DeVonna3+23 Rx3
Jacob Br3+40 Rx
Nick T3+45 Rx
Mauricio3+14 Rx3
Kelley M4+5 Rx
Nichole4+9 Rx
Tim G3+24 Rx2
Steven T3+18 Rx3
Mary Fl3+29 Rx3
Lindsay R5+10
scaled
Snohitha3+5 Rx3
Misty T2+28
scaled
Shashank K2+44 Rx3
Léa3+11 Rx
Samantha Sy3+33 Rx
Chelsea B2+30 Rx2
Jake L3+32 Rx2
Kenia4 Rx3
Noemi4 Rx3
Charity3+14 Rx3
Courtney Sp3+1 Rx3
Rees3+7 Rx3
Navaneetha3+40 Rx3
Shiva4+1 Rx2
Dan4 + 28 Rx3
Woohoo!!
Charles S2+28 Rx
Christian L4+5 Rx
Hannah L3+40 Rx2
Matthew Wo4 Rx
Sarah B3+3 Rx
Jesca3+7 Rx3
Sam ra3+7 Rx2
Cole D3+1 Rx
Apurva P2+7
Scaled
Tori3 Rx2
Steven L3+18 Rx2
T2B
Joe W3+18 Rx3
Avinash k3+9 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t