WOD Blog

Tue, Jan 14 2025

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Tuesday 14 January 2025Warm up Jan 14 2025

Tuesday 14 January 2025


(Time, Rx2, Rx3)
6 rounds:

20 foot HSW | 4 Wall Walks
4 HSPU Strict | 1 mat Kipping | S2S press
10 Back Squats (95/135 | 75/105 | 55/95)

0% 0%

1st10:02 Rx2Samantha Sy Tue, Jan 14, 2025
2nd12:12 Rx2Kelley M Tue, Jan 14, 2025
3rd11:46 Rx3Kenia Tue, Jan 14, 2025
1st10:21 RxMatthew Wo Tue, Jan 14, 2025
2nd11:14 RxLuke Sy Tue, Jan 14, 2025
3rd16:22 RxJohn B Tue, Jan 14, 2025

Saba16:55 Rx3
75#
DeVonna18:32
Scaled
Shashank g18:48 Rx3
Caleb19:04 Rx2
HSW 135#
Scott P13:37 Rx2
Jack Y15:16 Rx3
135#
Tim G16:47 Rx2
Kelley M12:12 Rx2
Mauricio14:07 Rx3
Shiva13:52 Rx3
Josalin15:12 Rx3
Ryan S12:50
MOD
Navaneetha14:56 Rx3
Sam ra19:26 Rx2
Luke Sy11:14 Rx
Carragan16:45 Rx3
75#
Matt A14:58 Rx2
HSW + KHSPU
Lindsay R14:58
Mod
Adam D14:40 Rx2
Shashank K16:08 Rx3
Léa16:38
55/upside down fun time
Kat🕷️17:05 Rx3
David G17:30 Rx3
Chelsea B17:48
75/ down fun time
Adam S16:19 Rx3
Matthew Wo10:21 Rx
Krishna18:51 Rx3
Christian L21:18 Rx
Lisa K19:26 Rx3
Neg to crunch
Justin C18:32 Rx
Prathap18:20 Rx2
Apurva P15:26 Rx3
Sarah B14:20
85#, 2mKHSPU, hand pick-ups
Sarah W13:45
75#, P&C, 2mKHSPU, hand pick-ups
Samantha Sy10:02 Rx2
HSW
Brian H14:58
hand pick-ups
Jake L13:31 Rx3
Rees14:04 Rx3
Charity13:30 Rx3
Steven T11:47 Rx3
Noemi12:03 Rx3
Kenia11:46 Rx3
Amber G17:05 Rx
Kristine11:51 Rx3
John B16:22 Rx
Jacob Bu13:14
.
Hema12:19 Rx3
Rhonda D13:14 Rx3
Avinash s13:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t