WOD Blog

Mon, Jan 13 2025

Happy Birthday: Lexi
Monday 13 January 2025Warm Up Monday 13 January 2025

Monday 13 January 2025


(Time, Rx2, Rx3)
Strength: 5 set of
A1. 5/5 Single Leg RDL (one KB left arm / right leg... Alt)

A2. 5/5 Straddle DL
Build to 3/4 Body weight on Bar

Rest 1:00

Half 'Kelly' 5 rounds:

200 m run / 300 meter row or 13/15 cal bike
15 box jump 20/24 | rx2 jumping height
15 Wall ball 14/20 | rx2 10/14

0% 0%

1st13:13 RxKelley M Mon, Jan 13, 2025
2nd16:00 RxNichole Mon, Jan 13, 2025
3rd16:32 RxSarah B Mon, Jan 13, 2025
1st12:58 RxMatthew Wo Mon, Jan 13, 2025
2nd13:18 RxJohn B Mon, Jan 13, 2025
3rd14:58 RxJacob Br Mon, Jan 13, 2025

Jacob Br14:58 Rx
Corie16:38 Rx3
Samantha Sy16:37 Rx
Kim M16:55 Rx3
4rds
Brittany Sm13:23 Rx
Scott P16:04 Rx
Ryan S20:39
SA thtuster
Tim G18:15 Rx
Kelley M13:13 Rx
Nichole16:00 Rx
Jack Y21:29 Rx
Matt A15:47 Rx
Lindsay R15:24
Med ball cleans
Shashank g18:40
9 foot
Rhonda D18:08 Rx3
Léa18:20
DB PP
Shashank K19:45 Rx2
Kat🕷️20:20 Rx2
Chelsea B19:18 Rx
Rees15:36
step up
Deanna19:39 Rx2
Charity15:00
4 rnds
Amber G10:22 Rx
Gabriel10:07 Rx
Kristine15:17
wb cln
Kim K16:43 Rx2
Logan12:23 Rx
Norm19:19 Rx
John B13:18 Rx
Justin C20:00 Rx2
20#, 20in
Shiva14:56 Rx2
Lisa K16:05 Rx3
Sarah W17:27 Rx
Matthew Wo12:58 Rx
Courtney Sp16:52 Rx3
Sarah B16:32 Rx
Hannah L12:33 Rx
Christian L16:17 Rx2
Charles S16:10 Rx
Alice17:24 Rx2
Sam ra19:05 Rx
Scotty Sp18:50 Rx3
James z11:32 Rx
Navaneetha16:53 Rx3
Joe W17:00 Rx
Steven L17:39 Rx
Hema16:30 Rx3
Avinash s16:26 Rx3
Snohitha19:51 Rx3
Michael Sh14:07 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t