WOD Blog
 | Sat, Jan 18 2025 |  |
 | Happy Birthday: Matthew Wo |
| Saturday 18 January 2025 | Warm-up Saturday 18 January 2025 |
Saturday 18 January 2025 (Time, Rx2, Rx3) For Time w/ Partner (1 works at a time) 2 min work, 2 min rest, until done Must complete in this order. Bar: 75/115, 55/75, 35/45 100 Deadlifts 100 AbMat Sit-ups 100 Hang Power Cleans 100 Double Unders (EACH) | Single Unders 100 BW Lunges
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| 1st | 21:53 Rx | Samantha Sy Sat, Jan 18, 2025 | | 2nd | 21:53 Rx3 | Lindsay P Sat, Jan 18, 2025 | | 3rd | 25:55 Rx3 | DeVonna Sat, Jan 18, 2025 | | 1st | 21:14 Rx | Matt A Sat, Jan 18, 2025 | | 2nd | 24:33 Rx | Luke Sy Sat, Jan 18, 2025 Jacob Br Sat, Jan 18, 2025 | | 3rd | 21:40 Rx3 | Sam ra Sat, Jan 18, 2025 Dan Sat, Jan 18, 2025 |
| Samantha Sy | 21:53 Rx | | | DeVonna | 25:55 Rx3 | | | Matt A | 21:14 Rx | | | Lindsay P | 21:53 Rx3 | 75# | | Caleb | 21:49 Rx | | | Dan | 21:40 Rx3 | 95# | | Kim K | 25:55 Rx3 | | | Sam ra | 21:40 Rx3 | 95# | | William K | 21:49 Rx | | | James z | 21:14 Rx3 | 115# | | Jacob Br | 24:33 Rx | | | Scott P | 24:24 Rx3 | 115# | | Luke Sy | 24:33 Rx | | | Christian L | 24:24 Rx3 | 115# | | Shashank g | 24:00 Rx3 | 95# | | Shiva | 24:00 Rx3 | 95# | | Avinash k | 26:00 Rx3 | 95# | | Viswanath | 26:00 Rx3 | 95# |
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Warm-up Saturday 18 January 2025 (No Results Tracked) 25 jumping jacks 10 Samson lunges w/ pass-through 10 fwd/bwd leg swings per leg 10 side-to-side leg swings per leg 10 figure 4 hinges (5/5) 10 good mornings 5 seal to down dog w/ heel drops 5 inchworm bootstrappers 8 mountain climbers 10 lunges 10 AbMat sit-ups 10 singles 10 slow and high singles 10 penguin taps Double Under Practice 🐻 Bar: 5 deadlifts 5 hang high pulls 5 hang muscle cleans 5 hang power cleans Load Bar
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