WOD Blog

Sat, Jan 18 2025

Happy Birthday: Matthew Wo
Saturday 18 January 2025Warm-up Saturday 18 January 2025

Saturday 18 January 2025


(Time, Rx2, Rx3)
For Time w/ Partner (1 works at a time)
2 min work, 2 min rest, until done
Must complete in this order.

Bar: 75/115, 55/75, 35/45

100 Deadlifts
100 AbMat Sit-ups
100 Hang Power Cleans
100 Double Unders (EACH) | Single Unders
100 BW Lunges

0% 0%

1st21:53 RxSamantha Sy Sat, Jan 18, 2025
2nd21:53 Rx3Lindsay P Sat, Jan 18, 2025
3rd25:55 Rx3DeVonna Sat, Jan 18, 2025
1st21:14 RxMatt A Sat, Jan 18, 2025
2nd24:33 RxLuke Sy Sat, Jan 18, 2025
Jacob Br Sat, Jan 18, 2025
3rd21:40 Rx3Sam ra Sat, Jan 18, 2025
Dan Sat, Jan 18, 2025

Samantha Sy21:53 Rx
DeVonna25:55 Rx3
Matt A21:14 Rx
Lindsay P21:53 Rx3
75#
Caleb21:49 Rx
Dan21:40 Rx3
95#
Kim K25:55 Rx3
Sam ra21:40 Rx3
95#
William K21:49 Rx
James z21:14 Rx3
115#
Jacob Br24:33 Rx
Scott P24:24 Rx3
115#
Luke Sy24:33 Rx
Christian L24:24 Rx3
115#
Shashank g24:00 Rx3
95#
Shiva24:00 Rx3
95#
Avinash k26:00 Rx3
95#
Viswanath26:00 Rx3
95#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v