WOD Blog
 | Fri, Jan 10 2025 |  |
| Friday 10 January 2025 | Warm Up Friday 10 January 2025 |
Friday 10 January 2025 (Time, Rx2, Rx3) FOR TIME 150 air squats 5 Rounds of: 4 Wall Walks | Piked Inchworms | Piked Inchworms 10 V-Ups | Alt V-Ups | Straight Leg Sit Ups 150 Air Squats *use a door if you don't have wall space *inchworms can be elevated or floor standing
| 0% |  | |  | 0% |
| Jacob Br | 19:01 Rx | | | Nilsson | 00:01 Rx | | | Shashank K | 29:44 Rx3 | | | Lisa K | 17:33 Rx2 | | | Corie | 18:56 Rx | Oh that was nice. |
|
Warm Up Friday 10 January 2025 (Time) 25 jumping jacks 5 inchworms 5 bootstrappers 8 hip 90/90 rotations 5 bootstrappers 5 inchworms 25 jumping jacks :30 seal stretch :30 shoulder taps in down dog :30 elevated child pose 5 slow air squats 3 elevated inchworms 5 straight leg sit ups 5 air squats 2 wall walks 8 alt v-ups 5 v-ups
| 0% |  | |  | 0% |
|