WOD Blog

Fri, Jan 10 2025

Friday 10 January 2025Warm Up Friday 10 January 2025

Friday 10 January 2025


(Time, Rx2, Rx3)
FOR TIME

150 air squats

5 Rounds of:
4 Wall Walks | Piked Inchworms | Piked Inchworms
10 V-Ups | Alt V-Ups | Straight Leg Sit Ups

150 Air Squats

*use a door if you don't have wall space
*inchworms can be elevated or floor standing

0% 0%

1st17:33 Rx2Lisa K Fri, Jan 10, 2025
1st00:01 RxNilsson Fri, Jan 10, 2025
2nd19:01 RxJacob Br Fri, Jan 10, 2025
3rd29:44 Rx3Shashank K Fri, Jan 10, 2025

Jacob Br19:01 Rx
Nilsson00:01 Rx
Shashank K29:44 Rx3
Lisa K17:33 Rx2
Corie18:56 Rx
Oh that was nice.
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.