WOD Blog

Thu, Jan 9 2025

Thursday 9 January 2025Warm Up Jan 9 2024

Thursday 9 January 2025


(Time, Rx2, Rx3)
Strength: 5 sets
A. 5 Back Squat 60%
rest 30 seconds
B. 5/5 Goblet hold Bulgarian Split Sq
rest 30 seconds

For time:
30 Box Jumps 20/24 | Jumping Ht.
40/50 Cal Bike
30 T2B | T2E | Knee Raises
30/40 Cal Bike
30 Pushups | Elevated
20/30 Cal Bike
30 Pull Ups | Ring Rows
10/20 Cal Bike

0% 100%

1st17:30 RxKelley M Thu, Jan 9, 2025
2nd17:39 RxNichole Thu, Jan 9, 2025
3rd21:14 RxSamantha Sy Thu, Jan 9, 2025
1st17:44 RxJacob Br Thu, Jan 9, 2025
2nd18:24 RxMatt A Thu, Jan 9, 2025
3rd18:39 RxMatthew Wo Thu, Jan 9, 2025

Jacob Br17:44 Rx
Nick T:) Rx
Corie:) Rx
Jack Y25:08 Rx2
Scott PCapped Rx
Tim G22:26 Rx
Viswanath25:12 Rx
Sam raCapped Rx
Matt A18:24 Rx
Kelley M17:30 Rx
Lindsay R18:12
Mod
Shiva15:14 Rx3
Noemi20:29 Rx3
Steven T25:00 Rx3
Shashank K25:00 Rx3
Finished after cap 💪🏼
Mary Fl25:00 Rx3
Samantha Sy21:14 Rx
Bill23:02
2 sets of 5 reps
Evion29:45 Rx
finished after TC 💪
Heather A24:40 Rx3
Chelsea B25:00 Rx2
Kat🕷️25:21 Rx3
Anthony🤠 Rx
Nichole17:39 Rx
James z15:42 Rx3
Mason L22:29 Rx3
Sam Re17:00 Rx
Charity17:01
scaled
Léa21:22 Rx3
Step Ups / EPU
Jake L24:00 Rx2
Brian H24:00 Rx
Finished after cap
Luke Sy20:59 Rx
Matthew Wo18:39 Rx
Kristine22:34
Mod
Lisa K21:48 Rx3
Ryan S23:29 Rx2
Christian L21:00 Rx3
Alice22:55 Rx3
Hannah L21:38 Rx3
Charles S22:59 Rx
John B20:59 Rx
Michael Sh15:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t