Thursday 9 January 2025 (Time, Rx2, Rx3) Strength: 5 sets A. 5 Back Squat 60% rest 30 seconds B. 5/5 Goblet hold Bulgarian Split Sq rest 30 seconds For time: 30 Box Jumps 20/24 | Jumping Ht. 40/50 Cal Bike 30 T2B | T2E | Knee Raises 30/40 Cal Bike 30 Pushups | Elevated 20/30 Cal Bike 30 Pull Ups | Ring Rows 10/20 Cal Bike
| 0% |  | |  | 100% |
| 1st | 17:30 Rx | Kelley M Thu, Jan 9, 2025 | | 2nd | 17:39 Rx | Nichole Thu, Jan 9, 2025 | | 3rd | 21:14 Rx | Samantha Sy Thu, Jan 9, 2025 | | 1st | 17:44 Rx | Jacob Br Thu, Jan 9, 2025 | | 2nd | 18:24 Rx | Matt A Thu, Jan 9, 2025 | | 3rd | 18:39 Rx | Matthew Wo Thu, Jan 9, 2025 |
| Jacob Br | 17:44 Rx | | | Nick T | :) Rx | | | Corie | :) Rx | | | Jack Y | 25:08 Rx2 | | | Scott P | Capped Rx | | | Tim G | 22:26 Rx | | | Viswanath | 25:12 Rx | | | Sam ra | Capped Rx | | | Matt A | 18:24 Rx | | | Kelley M | 17:30 Rx | | | Lindsay R | 18:12 | Mod | | Shiva | 15:14 Rx3 | | | Noemi | 20:29 Rx3 | | | Steven T | 25:00 Rx3 | | | Shashank K | 25:00 Rx3 | Finished after cap 💪🏼 | | Mary Fl | 25:00 Rx3 | | | Samantha Sy | 21:14 Rx | | | Bill | 23:02 | 2 sets of 5 reps | | Evion | 29:45 Rx | finished after TC 💪 | | Heather A | 24:40 Rx3 | | | Chelsea B | 25:00 Rx2 | | | Kat🕷️ | 25:21 Rx3 | | | Anthony | 🤠 Rx | | | Nichole | 17:39 Rx | | | James z | 15:42 Rx3 | | | Mason L | 22:29 Rx3 | | | Sam Re | 17:00 Rx | | | Charity | 17:01 | scaled | | Léa | 21:22 Rx3 | Step Ups / EPU | | Jake L | 24:00 Rx2 | | | Brian H | 24:00 Rx | Finished after cap | | Luke Sy | 20:59 Rx | | | Matthew Wo | 18:39 Rx | | | Kristine | 22:34 | Mod | | Lisa K | 21:48 Rx3 | | | Ryan S | 23:29 Rx2 | | | Christian L | 21:00 Rx3 | | | Alice | 22:55 Rx3 | | | Hannah L | 21:38 Rx3 | | | Charles S | 22:59 Rx | | | John B | 20:59 Rx | | | Michael Sh | 15:00 Rx2 | |
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