WOD Blog

Wed, Jan 8 2025

Happy Birthday: Chip
Wednesday 8 December 2025Warm Up Wednesday 8 January 2025

Wednesday 8 December 2025


(Reps, Rx2, Rx3)
20 Min EMOM
2 shuttle walks 30’ Farmers Carry/Waiter Walk (53/70 | 35/53 | 25/35)
10 Kettlebell Swings
2 shuttle walks 30’ FC/WW
20 Alt Rev. Lunges

Burpees in balance time of each minute.

Score is total Rounds and Burpees

0% 0%

1st121 Rx2Shelli G Wed, Jan 8, 2025
2nd57 Rx2Sarah B Wed, Jan 8, 2025
3rd119 Rx3Evion Wed, Jan 8, 2025
1st117 RxLuke Sy Wed, Jan 8, 2025
2nd106 RxJohn B Wed, Jan 8, 2025
3rd97 RxJacob Br Wed, Jan 8, 2025

Jacob Br97 Rx
Shashank g42 Rx2
Saba62 Rx3
DeVonna60 Rx3
Brittany Sm124 Rx2
Elijah A75 Rx3
Mauricio72 Rx3
Tim G87 Rx2
Viswanath75 Rx3
Erin B67
Bike for cal
Steven T47 Rx3
Mary Fl55 Rx3
Kenia23 Rx3
Noemi23 Rx3
Lindsay R92
Bike for cals
Misty T38
FC only
apurva s20+ Rx3
Ashley Fi76 Rx3
Shashank K48 Rx3
Chelsea B54 Rx3
Shelli G121 Rx2
Nilsson42 Rx
Luke Sy117 Rx
Tori78 Rx3
Jake L75 Rx2
Charity38
Mod
Kristine109 Rx3
Norm54 Rx2
Navaneetha70 Rx3
John B106 Rx
Sarah B57 Rx2
Sarah W63 Rx3
Evion119 Rx3
Christian L114 Rx2
Lisa K88 Rx3
Matthew Wo:) Rx2
Hannah L111 Rx2
Shiva116
Scaled
Avinash k75 Rx3
Snohitha50
Scaled
Avinash s83
Scaled
Mason L61 Rx2
Steven L61 Rx2
Rhonda D71
Scaled
Sam ra99 Rx3
Hema50 Rx3
Scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t