WOD Blog

Tue, Jan 7 2025

Happy Birthday: Mason L & Chelsea I
Tuesday 7 December 2025Warm up Tuesday Jan 7 2024

Tuesday 7 December 2025


(Time, Rx2, Rx3)
Four rounds of:
A1. 6/6 Single Arm Bent over Row
Rest 30 sec

B1. :30 Front rack hold 50 to 100 pounds over body weight
Rest 60 sec

For time:
100 Double Unders | Singles
100 Russian Twist single tapšŸ˜³ 25/35 | 15/25 | 10/15
90 DU
90 RT...

deduct 10 DU / RT until at 10s.

0% 0%

1st19:25 RxSamantha Sy Tue, Jan 7, 2025
2nd20:02 RxNichole Tue, Jan 7, 2025
3rd21:13 RxKelley M Tue, Jan 7, 2025
1st17:48 RxBrian H Tue, Jan 7, 2025
2nd20:03 RxLuke Sy Tue, Jan 7, 2025
3rd25:00 RxMatthew Wo Tue, Jan 7, 2025

Jacob Br25:06 Rx
Corie:) Rx3
DeVonna18:45 Rx3
Saba18:45 Rx3
Caleb21:30 Rx
Phillip AOpen
scaled
Brittany Sm19:57 Rx
25lbs
Angie S12:29 Rx3
Dan19:11 Rx2
Mauricio18:36 Rx3
Scott P14:34 Rx2
Ryan S15:00
scaled
Tim G17:10 Rx2
Kelley M21:13 Rx
Sam ra24:49 Rx2
35lbs
Viswanath15:20 Rx2
Lindsay R14:38 Rx3
Erin B16:41
Mod
Matt A25:53 Rx
Nilsson26:16 Rx
LĆ©a20:51 Rx2
Anthony22:32 Rx2
Chelsea B25:42 Rx3
DU/Singles
Kristie W23:28
Bike/abmat
Nichole20:02 Rx
Shelli G26:00 Rx2
Sam Re17:14 Rx
Evion25:00 Rx
Samantha Sy19:25 Rx
Steven T20:24 Rx3
Brian H17:48 Rx
Deanna21:31 Rx3
Jake LšŸ¤  Rx2
50s
Tori19:30 Rx3
Kristine16:37 Rx3
Shashank K23:05 Rx3
Mary Fl20:16 Rx3
John BšŸ¤  Rx
40s
Luke Sy20:03 Rx
Rees18:28 Rx3
25#
Snohitha16:19
scaled
Sarah BšŸ‘©šŸ¼ā€šŸŽ¤ Rx3
25#, 60s
Matthew Wo25:00 Rx
Krishna19:50 Rx3
Justin CšŸ¤  Rx3
25#, 30s
Leslie S19:50 Rx3
Shiva16:48 Rx3
25#
Navaneetha23:00 Rx3
Prathap18:33 Rx3
25#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

ļ»æDawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I donā€™t feel like Iā€™m going to some church meet up and the workouts are always challenging in some way. Iā€™ve learned more here from t

DeVonna Seabolt


2 months ago

ļ»æAt 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

ļ»æThe first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

ļ»æDropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If youā€™re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

ļ»æI can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.