WOD Blog

Mon, Jan 6 2025

Monday 6 January 2024Monday dec 6 1 RM deadliftWarm Up Monday 6 January 2025Other Results

Monday 6 January 2024


(Time, Rx2, Rx3)
Beginning a Deadlift Cycle for the next 8-9wks..

-20min to establish a 1RM Deadlift-

THEN

3 Rounds FOR TIME (TC10)
5 BMU | C2B | Strict PU or VRR
10 GHD | V-Ups | SL Sit Ups
15 Wallballs 14/20 | 10/14

0% 0%

1st3:43 Rx2Nichole Mon, Jan 6, 2025
2nd4:46 Rx2Emily M Mon, Jan 6, 2025
3rd4:52 Rx2Samantha Sy Mon, Jan 6, 2025
1st4:39 RxChristian L Mon, Jan 6, 2025
2nd4:53 RxMatthew Wo Mon, Jan 6, 2025
3rd6:50 RxNick T Mon, Jan 6, 2025

DeVonna5:03 Rx3
Shashank g5:00 Rx2
Jacob Br4:22 Rx2
Saba5:00 Rx3
Samantha Sy4:52 Rx2
Nick T6:50 Rx
Caleb4:23 Rx3
Kim M6:24 Rx3
Brittany Sm5:32 Rx
Angie S4:52 Rx3
Dan4:11 Rx3
Mauricio5:16 Rx3
Tim G4:50 Rx2
Kelley M7:25 Rx2
Scott P4:50 Rx2
Jack Y7:33 Rx3
Ryan S5:22 Rx3
Steven T5:03 Rx3
Léa4:56 Rx3
2 air🪑, GHDs, PROM WBs
Mary Fl6:30 Rx3
Rhonda D5:15 Rx3
Misty T8:00 Rx3
Heather A5:50 Rx3
apurva s5:17 Rx3
Nilsson7:45 Rx
Ashley Fi5:23 Rx3
JC2B, GHD
Evion7:13 Rx2
GHD
Shashank K5:58 Rx3
Chelsea B7:29 Rx3
GHD
Leslie S6:58 Rx3
seated bar PU, GHD
Jess7:47
seated bar PU, GHD
Anthony8:17 Rx2
GHD
Shelli G6:07 Rx3
3 strict, GHD
Sam Re4:07 Rx2
Charity5:29 Rx3
Brian H7:45 Rx2
GHD
Cole D6:49 Rx2
BMU, Vups
Jesca5:35 Rx3
JPU, GHD
Prathap4:30 Rx2
Luke Sy9:02 Rx
Krishna5:00 Rx3
Rees4:20 Rx3
VUps
Shiva4:54 Rx2
Lisa K4:28 Rx3
Matthew Wo4:53 Rx
Sarah B6:01 Rx3
James z4:21 Rx2
Logan5:04 Rx2
Alice5:00 Rx3
Michael Sh5:51 Rx2
Avinash k5:50 Rx2
Hannah L5:07 Rx3
GHD
Christian L4:39 Rx
Steven L6:07 Rx2
Norm4:11 Rx2
Nichole3:43 Rx2
GHD
Mason L4:30 Rx3
GHD
Emily M4:46 Rx2
GHD
Elijah A6:22 Rx2
GHD
Mason M4:50 Rx2
1.5 RX. Hands started tearing
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t