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WOD Blog
 | Sat, Jan 11 2025 |  |
 | Gymversary: Angel(4) & Kenia(4) |
Snow Day WOD Saturday 11 January 2025(Check In) Spell You Name Workout -create your wod using the movements associated with the letters in your name -if your name is shorter, consider doing first and last name -Repeat x 2 :D A. 50 Jumping Jacks B. 20 Speed Skaters C. 30 Plank Shoulder Taps D. 15 Push Ups E. 1min Wall Sit F. 10 Burpees G. 10 Supermans H. 20 Plank Shoulder Taps I. 30 Jumping Jacks J. 15 Speed Skaters K. 10 Push Ups L. 2min Wall Sit M. 20 Burpees N. 40 Jumping Jacks O. 25 Burpees P. 15 Supermans Q. 30 Speed Skaters R. 15 Push Ups S. 30 Burpees T. 20 Plank Shoulder Taps U. 20 Supermans V. 1min Wall Sit W. 60 Jumping Jacks X. 10 Speed Skaters Y. 20 Push Ups Z. 10 Burpees
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