WOD Blog

Fri, Jan 3 2025

Friday 3 January 2024Warm Up Friday 3 January 2024

Friday 3 January 2024


(Time, Rx2, Rx3)
5 Rounds FOR TIME
500m Row
15 Hang Power Snatch 75/115 | 55/85 | 35/45

0% 0%

1st18:27 RxKelley M Fri, Jan 3, 2025
2nd22:44 RxSamantha Sy Fri, Jan 3, 2025
3rd21:19 Rx2Lindsay P Fri, Jan 3, 2025
1st17:52 RxLuke Sy Fri, Jan 3, 2025
2nd20:07 RxJacob Br Fri, Jan 3, 2025
3rd21:48 RxMatt A Fri, Jan 3, 2025

Saba16:0 Rx3
3 rounds
Jacob Br20:07 Rx
Nick T20:13 Rx2
DeVonna20:27 Rx3
Brittany Sm19:29 Rx
Mauricio18:49 Rx3
Tim G19:23 Rx2
Ryan S21:36 Rx2
David G19:50 Rx3
Kelley M18:27 Rx
Scott P20:03 Rx2
Samantha Sy22:44 Rx
Erin B20:00
;)
Matt A21:48 Rx
Lindsay R18:06
Run/ bike- vups and kbs
Viswanath23:35 Rx2
Ashley Fi19:23 Rx3
Kenia16:38
4 rounds
Noemi20:56 Rx3
Léa17:18 Rx3
Luke Sy17:52 Rx
Lindsay P21:19 Rx2
65#
Steven T22:01 Rx3
Jesca24:06 Rx2
65#
Anthony26:03 Rx
Amber G16:06 Rx
Lisa K22:18 Rx3
Charity22:00 Rx3
Alice21:30 Rx3
Dan16:42 Rx3
Adam D20:13 Rx2
James z18:45 Rx
Shashank g23:25 Rx2
Hannah L21:13 Rx3
55#
Christian L21:08 Rx2
Sam ra23:02 Rx3
75#
Charles S20:48 Rx2
Avinash k24:05 Rx3
75#
Corie25:01 Rx2
65# HPS
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.