WOD Blog

Thu, Jan 2 2025

Thursday 2 January 2025Warm Up Thursday January 2nd 2025

Thursday 2 January 2025


(Rounds, Rx2, Rx3)
Strength: Front Squats
3 x10 @ 50%
3x10 @ 60%
-Rest :90 between sets

18min AMRAP
7 Cleans 95/135 | 75/115 | 45/75
14 Push Ups | elevated
21 Hip Extensions | Superman
28 Double Unders | 56 Singles

0% 0%

1st7 RxKelley M Thu, Jan 2, 2025
2nd5+21 RxShelli G Thu, Jan 2, 2025
3rd4+19 RxLéa Thu, Jan 2, 2025
1st6 + 6 RxMatt A Thu, Jan 2, 2025
2nd5+12 RxMatthew Wo Thu, Jan 2, 2025
3rd5 + 8 RxJacob Br Thu, Jan 2, 2025

Saba3 + 42 Rx3
DUs/hip ext.
Jacob Br5 + 8 Rx
Brittany Sm6 + 10 Rx
Angie S4 Rx3
Hip ext.
Scott P6 + 2 Rx2
Mauricio5 + 14 Rx3
Ryan S4 + 3 Rx2
Viswanath5 + 7 Rx3
Matt A6 + 6 Rx
Kelley M7 Rx
Tim G4 + 4 Rx2
Lindsay R7 Rx3
MOD
Erin B5 + 28 Rx3
RKBS
Steven T5 Rx3
DB bench (floor)
Chelsea B4+42 Rx3
75, HExt
Noah Ma5+15 Rx3
135, HExt
Shelli G5+21 Rx
Anthony3+46 Rx
Misty T4+10 Rx3
Tori4+17
scaled
Charity6 Rx3
Léa4+19 Rx
Jesca5+39 Rx2
Michael Sh2 Rx3
Matthew Wo5+12 Rx
Noemi7 Rx3
Kenia7+14 Rx3
Shashank g4 Rx3
135/PU/Superman/Singles
Emily M6+14 Rx2
Chanikya7 Rx3
Dan5+26 Rx3
Mason M4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t