WOD Blog

Sat, Jan 4 2025

Saturday 4 January 2025Warm-up Saturday 4 January 2025

Saturday 4 January 2025


(Check In)
OPEN GYM
Pick from these BFTM9 WODs!
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BFTM 9.1
4 Rounds for Time
20 Burpee Box Jump Overs (Rx 24in | Op 20in)
20 Toes-to-Bar (Rx) | AbMat Sit-ups (Op)
200M Run

Score: Time/Tie Break

Time Cap: 12 minutes

*BBJO & TTB: One partner works at a time. Team chooses how to split reps. Must go in this order.

*Run: Together
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BFTM 9.2 A&B
A: 6 minutes to build to a 1 rep heavy clean and jerk

Score: Weight

Immediately into...

(RxM 155 | RxF 105| OpM 115| OpF 85)
B: 8 Minute AMRAP
5 Power Cleans
5 Push Jerks
10 Alternating Reverse Lunges

Score: Reps

*One partner works at a time. Team chooses how to split reps. Must go in this order.
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BFTM 9.3
3 Rounds For Time (Rx 135 | Op 95)
10 Overhead Squat Male | Front Squat Female
10 Push Press Male | Deadlift Female
10 Chest-to-Bar Rx | Pull-ups Op
100 Double-Unders | Single-Unders Op

Score: Time

Time Cap: 10 minutes

*One partner works at a time. Team chooses how to split reps. Must go in this order.

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Lisa KYes
9.3 (mod Sub DU for 200 m run; 7:44)
Emily MYes
9.2 (OP 6:21)
Kelley MYes
9.1 (RX 11:00)
Christian LYes
9.1 (RX 30:00, no partner all movements)
Jacob BrYes
Open :)
James zYes
9.1 (RX 13:19)
Lindsay RYes
9.1 (OP 11:00)
GabrielYes
9.1 (RX 13:19)
Lindsay PYes
9.3 (OP 6:21)
NicholeYes
9.2 (RX CJ 135, 6+13)
Steven LYes
9.2 (RX CJ 205, 6+13)
Dylan WaYes
9.1 Rx (10:50)
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.