WOD Blog

Fri, Dec 20 2024

Friday 20 December 2024Warm Up Friday 20 December 2024

Friday 20 December 2024


(Reps, Rx2, Rx3)
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TC 15
800 M run (8 reps) then
Full Snatch Ladder / RX 3 pwr snatch

6@ 65/95 | 35/45
5@ 75/115 | 45/75
4@ 85/135 | 55/85
3@ 95/165 | 65/95
2@ 105/175 | 75/105
1@ 115/185 | 85/115

Finish the ladder add 8 reps

800 m run (8 reps)

*Rx3 adding 5lbs each time
Score is reps

0% 0%

1st37 RxSamantha Sy Fri, Dec 20, 2024
2nd32 RxNichole Fri, Dec 20, 2024
3rd26 RxLindsay P Fri, Dec 20, 2024
1st40 RxMatthew Wo Fri, Dec 20, 2024
Luke Sy Fri, Dec 20, 2024
2nd31 RxJacob Br Fri, Dec 20, 2024
3rd45 Rx2Viswanath Fri, Dec 20, 2024
Shiva Fri, Dec 20, 2024

Jacob Br31 Rx
Snatch PR 175#
Nick T35 Rx3
Corie45 Rx2
Row
Phillip A37 Rx2
Luke Sy40 Rx
Cody P43 Rx3
Shashank g31 Rx3
Scott P35 Rx2
David G27 Rx3
Kelley M45 Rx2
Samantha Sy37 Rx
Prathap44 Rx2
Steven T43 Rx3
Shiva45 Rx2
Heather A31 Rx2
Nichole32 Rx
Lindsay R45 Rx3
Lunges
Erin B44 Rx3
Row
Misty T41 Rx3
Row
Viswanath45 Rx2
Léa37
Power Clean PR!! 💥
Ashley Fi29 Rx2
PR!!! 💥
Shashank K25 Rx3
PR! 💥
Anthony23 Rx2
Lindsay P26 Rx
Sam ra44 Rx2
Chelsea B26 Rx3
Adam D44 Rx2
Noah Ma21 Rx
Joe W28 Rx3
William K45 Rx
Matthew Wo40 Rx
Ryan S45 Rx2
Sarah B28 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v