WOD Blog

Thu, Dec 19 2024

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Gymversary: Prathap(2) & Evion(1)
Thursday 19 December 2024Warm Up December 19 2024

Thursday 19 December 2024


(Reps, Rx2, Rx3)
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10 EMOM
Min 1 - 6/6 Staggered stance dual KB RDL @ heavy (switch leading foot after 6 reps)
Min 2 - 10 DB bench @ mod/heavy
*both performed with a 3 sec tempo

Complete 4 rounds (TC14)

80 DU | 50 DU | 100 Singles
10 HSPU | 2 mat | S2S Push Press
10 Deadlift 155/225 | 135/185 | 95/135

Remaining time Cal Row
Cal is score

*if DNF at 12min, get on rower and shift a category down for scoring

0% 0%

1st63 Rx2Kelley M Thu, Dec 19, 2024
2nd25 Rx2Lindsay P Thu, Dec 19, 2024
3rd34 Rx3DeVonna Thu, Dec 19, 2024
1st35 RxJohn B Thu, Dec 19, 2024
2nd45 Rx2Matthew Wo Thu, Dec 19, 2024
3rd33 Rx2Matt A Thu, Dec 19, 2024

Jacob Br42 Rx3
Shashank g26 Rx3
DeVonna34 Rx3
Nick T31 Rx3
Brittany Sm30 Rx
Cody P30 Rx3
Scott P72 Rx3
Jack Y33 Rx3
Ryan S37 Rx3
Kelley M63 Rx2
Norm25 Rx3
Matt A33 Rx2
Lindsay R700m Run
Mod
Viswanath27 Rx3
Sam Re25 Rx3
Steven T16 Rx3
Bill10 Rx3
mod
Evion21 Rx3
Mary Fl15 Rx3
Heather A20
DU practice! Negatives
Nilsson29 Rx3
Anthony28
DU practice, HSPU, 185
Chelsea B24
Negatives PR 👊, DU, 135
Shelli G22 Rx3
Hannah L23
135, DU practice, kick up PR 👊
Gabriel33 Rx2
Lindsay P25 Rx2
Shiva80 Rx3
Lisa K17 Rx3
Léa27 Rx3
Jake L22 Rx3
Christopher Mo26 Rx3
Chanikya44 Rx3
Kristine52 Rx3
John B35 Rx
Kason42 Rx3
Tim G25 Rx3
Jesca28 Rx3
Sarah B22 Rx3
Sarah W18 Rx3
Matthew Wo45 Rx2
Dakota18 Rx3
Noah Ma37 Rx3
Cole D34 Rx3
Logan26 Rx2
Charles S30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.