WOD Blog

Wed, Dec 18 2024

Gymversary: Jesse(1)
Wednesday 18 December 2024Warm Up Wednesday 18 December 2024

Wednesday 18 December 2024


(Time, Rx2, Rx3)
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Accessory:
A1. 4x10 Back Rack Lunges
B1. 4/4 Pistols
Rest 1 minute

Then FOR TIME (TC 24)

3 Rounds
10 Burpees to a Target
10 Power Clean 95/135 | 75/115 | 55/95

3 Rounds
10 Burpees over the Bar
10 Thrusters

3 Rounds
10 Burpee Box Jump Overs 20/24 | Step Overs
10 Power Snatch

0% 0%

1st17:58 Rx2Nichole Wed, Dec 18, 2024
2nd20:05 Rx2Kelley M Wed, Dec 18, 2024
3rd23:14 Rx2Samantha Sy Wed, Dec 18, 2024
1st23:40 RxMatthew Wo Wed, Dec 18, 2024
2nd24:00 RxJohn B Wed, Dec 18, 2024
Jacob Br Wed, Dec 18, 2024
3rd24:00 Rx2Nick T Wed, Dec 18, 2024

Jacob Br24:00 Rx
25 reps to go
Nick T24:00 Rx2
12 reps to go
Corie19:24 Rx3
65#
DeVonna24:00 Rx3
10 reps to go 55/35#
Nichole17:58 Rx2
Samantha Sy23:14 Rx2
Shiva20:34 Rx3
75#
Kelley M20:05 Rx2
Norm24:00 Rx3
49 to go
Navaneetha24:00 Rx3
40 reps to go
Lindsay R14:43
Mod
Dan17:30 Rx3
Erin B18:24
Mod
Shashank K24:00
20 reps short
Prathap24:00
20 reps short
Ashley Fi24:00
mod: FS 55# (4 left)
Bill21:57
mod
Kenia22:50 Rx3
Noemi22:30 Rx3
Adam D21:32
mod: FS 95#
Shelli G5+11
1 round each couplet, had to jet
Lindsay P:)
scaled
Chelsea B24:00 Rx3
35 reps to go
Anthony24:00 Rx3
50 reps to go
Lisa K23:17 Rx3
Charity24:00
Mod
Brian H24:00
Mod
Justin B18:15
Mod
Chanikya22:37 Rx3
Tim G24:00 Rx3
Evion22:11 Rx3
Gabriel23:44 Rx2
Noah Ma23:39 Rx
Matthew Wo23:40 Rx
Sarah B21:59 Rx3
Logan22:11 Rx3
William K22:28 Rx
John B24:00 Rx
17 reps to go
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v