WOD Blog

Tue, Dec 17 2024

Tuesday 17 December 2024Warm up Tuesday 17 Dec 2024

Tuesday 17 December 2024


(Rounds, Rx2, Rx3)
📣Vote Daily for Best of Dawson 2025!
https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915

EMOM 10:
1- 10 Bent over rows
2- Ring Plank to Prone (40 sec)
https://youtu.be/8RlCWYjt1Qg


16min AMRAP:
10 C2B | Pull Ups | Jumping C2B
10 Wallballs 14/20 | Rx3 10/14
10 Toes to Bar | T2E | Kipping Knee Raises

0% 0%

1st8+2 RxNichole Tue, Dec 17, 2024
2nd6 RxKelley M Tue, Dec 17, 2024
3rd5 RxLéa Tue, Dec 17, 2024
1st8+3 RxJohn B Tue, Dec 17, 2024
2nd6+8 RxMatt A Tue, Dec 17, 2024
3rd6+4 RxChristian L Tue, Dec 17, 2024

Jacob Br5+5 Rx
Shashank g6 Rx3
Phillip A4 Rx
Nick T5+10 Rx
Angie S5+12 Rx3
Brittany Sm6+10 Rx
Corie6
Mod. DID ALLLLL WALLBALLS 👏🏻
Scott P7 Rx2
Jack Y5+9
Mod
Ryan S5+10 Rx2
Shiva9+10 Rx3
Navaneetha7+20 Rx3
Kelley M6 Rx
Viswanath5 Rx
Lindsay R10+7
Mod
Steven T6 Rx3
Ashley Fi5 Rx3
Heather A6 Rx3
T2B/T2E
Léa5 Rx
Prathap6 Rx2
Adam D4+1 Rx
Mary Fl4 Rx3
Matt A6+8 Rx
Anthony3+4 Rx
Chelsea B4+4 Rx2
Lisa K7+4 Rx3
Kenia8 Rx3
Charity5 Rx3
Noemi7+20 Rx3
John B8+3 Rx
Gabriel6 Rx
Justin B5 Rx2
Tim G6+3 Rx2
Christopher Mo4+20 Rx3
Kason4+3 Rx2
Rees5+5 Rx2
Matthew Wo🤠 Rx
Sarah B4+2 Rx2
Christian L6+4 Rx
Charles S4+22 Rx
Nichole8+2 Rx
Avinash k6+5 Rx2
William K7+11 Rx
Sarah W5+20 Rx3
Mason L6+6 Rx3
Steven L7+5 Rx2
Kristen O3+1 Rx3
Joe W5 Rx3
Cole D5 Rx
Sam ra6+10 Rx3
Dan8+20 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t