WOD Blog
 | Tue, Dec 17 2024 |  |
| Tuesday 17 December 2024 | Warm up Tuesday 17 Dec 2024 |
Tuesday 17 December 2024 (Rounds, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025! https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 EMOM 10: 1- 10 Bent over rows 2- Ring Plank to Prone (40 sec) https://youtu.be/8RlCWYjt1Qg 16min AMRAP: 10 C2B | Pull Ups | Jumping C2B 10 Wallballs 14/20 | Rx3 10/14 10 Toes to Bar | T2E | Kipping Knee Raises
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| 1st | 8+2 Rx | Nichole Tue, Dec 17, 2024 | | 2nd | 6 Rx | Kelley M Tue, Dec 17, 2024 | | 3rd | 5 Rx | Léa Tue, Dec 17, 2024 | | 1st | 8+3 Rx | John B Tue, Dec 17, 2024 | | 2nd | 6+8 Rx | Matt A Tue, Dec 17, 2024 | | 3rd | 6+4 Rx | Christian L Tue, Dec 17, 2024 |
| Jacob Br | 5+5 Rx | | | Shashank g | 6 Rx3 | | | Phillip A | 4 Rx | | | Nick T | 5+10 Rx | | | Angie S | 5+12 Rx3 | | | Brittany Sm | 6+10 Rx | | | Corie | 6 | Mod. DID ALLLLL WALLBALLS 👏🏻 | | Scott P | 7 Rx2 | | | Jack Y | 5+9 | Mod | | Ryan S | 5+10 Rx2 | | | Shiva | 9+10 Rx3 | | | Navaneetha | 7+20 Rx3 | | | Kelley M | 6 Rx | | | Viswanath | 5 Rx | | | Lindsay R | 10+7 | Mod | | Steven T | 6 Rx3 | | | Ashley Fi | 5 Rx3 | | | Heather A | 6 Rx3 | T2B/T2E | | Léa | 5 Rx | | | Prathap | 6 Rx2 | | | Adam D | 4+1 Rx | | | Mary Fl | 4 Rx3 | | | Matt A | 6+8 Rx | | | Anthony | 3+4 Rx | | | Chelsea B | 4+4 Rx2 | | | Lisa K | 7+4 Rx3 | | | Kenia | 8 Rx3 | | | Charity | 5 Rx3 | | | Noemi | 7+20 Rx3 | | | John B | 8+3 Rx | | | Gabriel | 6 Rx | | | Justin B | 5 Rx2 | | | Tim G | 6+3 Rx2 | | | Christopher Mo | 4+20 Rx3 | | | Kason | 4+3 Rx2 | | | Rees | 5+5 Rx2 | | | Matthew Wo | 🤠 Rx | | | Sarah B | 4+2 Rx2 | | | Christian L | 6+4 Rx | | | Charles S | 4+22 Rx | | | Nichole | 8+2 Rx | | | Avinash k | 6+5 Rx2 | | | William K | 7+11 Rx | | | Sarah W | 5+20 Rx3 | | | Mason L | 6+6 Rx3 | | | Steven L | 7+5 Rx2 | | | Kristen O | 3+1 Rx3 | | | Joe W | 5 Rx3 | | | Cole D | 5 Rx | | | Sam ra | 6+10 Rx3 | | | Dan | 8+20 Rx3 | |
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Warm up Tuesday 17 Dec 2024 (Time) 20 jumping jacks 8 mountain climbers 8 twisted cross 8 warrior squats 8/8 leg swings Elevated preacher pose :30 thread the needle Banded shoulder stretch :10 dead hang 6 kip swings 5 strict pull ups 4 C2B 4 T2E 4 T2B 5 MB DL 5 MB cleans 5 strict press 5 thrusters 5 wall balls EMOM Primer 4 C2B 4 Wallballs 4 T2B WOD
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