WOD Blog
 | Mon, Dec 16 2024 |  |
| Monday 16 December 2024 | Warm Up Monday 16 December 2024 | Other Results |
Monday 16 December 2024 (Reps, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025! https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 24 Min EMOM: Min 1: 40 DU | 60 Singles Min 2: 5 Front squat (125/205 | 95/165 | 75/115 Min 3: Cal Bike Min 4: Rest Score is Bike Cals (must complete min 1&2 for cals to count in that round)
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| 1st | 74 Rx | Samantha Sy Mon, Dec 16, 2024 | | 2nd | 72 Rx2 | Jesca Mon, Dec 16, 2024 | | 3rd | 56 Rx2 | Lindsay P Mon, Dec 16, 2024 | | 1st | 129 Rx | Luke Sy Mon, Dec 16, 2024 | | 2nd | 110 Rx | Matt A Mon, Dec 16, 2024 | | 3rd | 104 Rx | Jacob Br Mon, Dec 16, 2024 |
| Jacob Br | 104 Rx | | | Samantha Sy | 74 Rx | | | Phillip A | 77 Rx3 | | | Kim M | 36 Rx3 | | | Cody P | 62 Rx3 | | | Scott P | 125 Rx3 | | | Jack Y | 108 | Row cal | | Navaneetha | 64 Rx3 | | | Ryan S | 104 | Back sq | | Norm | 60 Rx3 | | | Viswanath | 91 Rx3 | | | Shiva | 117 Rx3 | | | Matt A | 110 Rx | | | Erin B | 76 | Gob sq | | Heather A | 74 Rx3 | | | Lindsay R | 81 | Gob sq | | Prathap | 91 Rx2 | | | Lindsay P | 56 Rx2 | | | Shannon | 61 | Gob Sq | | Sam Re | 125 Rx | | | Chelsea B | 84 Rx3 | DUs, 75# | | Shelli G | 67 Rx3 | DUs, 85# | | Jim | 84 Rx3 | 75# | | Anthony | 112 Rx3 | | | Hannah L | 86 Rx3 | SU, 95# | | Bridget | 64 Rx3 | | | Charity | 48 Rx3 | | | Brian H | 85 Rx3 | DU | | Rees | 66 Rx3 | | | Jesca | 72 Rx2 | | | Tim G | 61 Rx2 | | | Kristine | 71 Rx3 | | | Noemi | 57 Rx3 | | | Kenia | 57 Rx3 | | | DeVonna | 91 Rx3 | | | Luke Sy | 129 Rx | | | Christopher Mo | 84 | Mod | | Shashank g | 86 Rx3 | 185/row | | Matthew Wo | 101 Rx | | | Krishna | 61 Rx3 | | | Cole D | 88 Rx3 | | | Charles S | 102 Rx3 | | | Logan | 68 Rx3 | | | Shashank K | 64 Rx3 | | | Avinash k | 76 Rx3 | | | Dakota | 62 Rx3 | | | John B | 111 Rx3 | DU | | Noah Ma | 119 Rx3 | | | Steven L | 87 Rx2 | | | Joe W | 121 | Mod | | Chanikya | 66 Rx3 | | | Sam ra | 85 Rx3 | |
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Warm Up Monday 16 December 2024 (Time) 1:00 bike 5 seal to down dog + heel drops 8 mountain climbers 5 bootstrappers 8 Cossack squats 1:00 bike 2 sets: 20 singles - DU 10 counter balance squats 20 hollow rocks 5/5 windmills w light KB 20 Superman rocks Pigeon pose Couch stretch Frog stretch 5 tempo front squats w a hold 5 front squats
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