WOD Blog

Mon, Dec 16 2024

Monday 16 December 2024Warm Up Monday 16 December 2024Other Results

Monday 16 December 2024


(Reps, Rx2, Rx3)
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24 Min EMOM:
Min 1: 40 DU | 60 Singles
Min 2: 5 Front squat (125/205 | 95/165 | 75/115
Min 3: Cal Bike
Min 4: Rest

Score is Bike Cals (must complete min 1&2 for cals to count in that round)

0% 0%

1st74 RxSamantha Sy Mon, Dec 16, 2024
2nd72 Rx2Jesca Mon, Dec 16, 2024
3rd56 Rx2Lindsay P Mon, Dec 16, 2024
1st129 RxLuke Sy Mon, Dec 16, 2024
2nd110 RxMatt A Mon, Dec 16, 2024
3rd104 RxJacob Br Mon, Dec 16, 2024

Jacob Br104 Rx
Samantha Sy74 Rx
Phillip A77 Rx3
Kim M36 Rx3
Cody P62 Rx3
Scott P125 Rx3
Jack Y108
Row cal
Navaneetha64 Rx3
Ryan S104
Back sq
Norm60 Rx3
Viswanath91 Rx3
Shiva117 Rx3
Matt A110 Rx
Erin B76
Gob sq
Heather A74 Rx3
Lindsay R81
Gob sq
Prathap91 Rx2
Lindsay P56 Rx2
Shannon61
Gob Sq
Sam Re125 Rx
Chelsea B84 Rx3
DUs, 75#
Shelli G67 Rx3
DUs, 85#
Jim84 Rx3
75#
Anthony112 Rx3
Hannah L86 Rx3
SU, 95#
Bridget64 Rx3
Charity48 Rx3
Brian H85 Rx3
DU
Rees66 Rx3
Jesca72 Rx2
Tim G61 Rx2
Kristine71 Rx3
Noemi57 Rx3
Kenia57 Rx3
DeVonna91 Rx3
Luke Sy129 Rx
Christopher Mo84
Mod
Shashank g86 Rx3
185/row
Matthew Wo101 Rx
Krishna61 Rx3
Cole D88 Rx3
Charles S102 Rx3
Logan68 Rx3
Shashank K64 Rx3
Avinash k76 Rx3
Dakota62 Rx3
John B111 Rx3
DU
Noah Ma119 Rx3
Steven L87 Rx2
Joe W121
Mod
Chanikya66 Rx3
Sam ra85 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.