WOD Blog

Sat, Dec 21 2024

Happy Birthday: Christian L
Gymversary: Lindsay R(5) & Mason L(1)
Saturday 21 December 2024.Warm up Saturday 21 December 2024

Saturday 21 December 2024.


(Time, Rx2, Rx3)
12 days of christmas (Partner or individual)

1 Deadlift (275/185 lbs or scaled)
2 Handstand Push-ups | Wall Walk | half WW
3 Clean and Jerks (135/95 lbs or scaled)
4 Front Squats (135/95 lbs or scaled)
5 Burpees
6 Pull-ups | Jumping PU
7 Kettlebell Swings (35/53 lbs or scaled)
8 Wall Balls (14/20 lbs to 9/10 ft target)
9 Toes-to-Bar | T2E | Knee Raises
10 Box Jumps (20/24 inches)
11 Ring Dips | Push Ups | Elevated PU
12 Bar Muscle ups | C2B | Jumping C2B

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1st37:27 RxKelley M Sat, Dec 21, 2024
2nd35:00 Rx2Sarah B Sat, Dec 21, 2024
3rd33:32 Rx3Lindsay R Sat, Dec 21, 2024
1st39:57 RxMatt A Sat, Dec 21, 2024
2nd34:10 Rx2Nilsson Sat, Dec 21, 2024
3rd35:00 Rx2Jacob Br Sat, Dec 21, 2024
Shashank g Sat, Dec 21, 2024

Shashank g35:00 Rx2
Jacob Br35:00 Rx2
Samantha Sy:)
scaled
Sarah W35:00 Rx2
Sarah B35:00 Rx2
Léa34:44
lots of mods
Matthew Wo35:00
scaled
DeVonna35:00 Rx3
Lisa K35:00 Rx3
Matt A39:57 Rx
Phillip A35:00 Rx2
Kelley M37:27 Rx
Nilsson34:10 Rx2
Chanikya35:00 Rx3
Lindsay R33:32 Rx3
Cody P35:00 Rx3
William K33:43 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t