WOD Blog
 | Fri, Dec 13 2024 |  |
| Friday 13 December 2024 | Warm Up Friday 13 December 2024 |
Friday 13 December 2024 (Time, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025! https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 Push Press 5x5, building Every 2 min 8 rounds of: 8 Thrusters 85/115 | 65/95 | 45/75 200 M Run
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| 1st | 16:17 Rx | Nichole Fri, Dec 13, 2024 | | 2nd | 17:55 Rx | Samantha Sy Fri, Dec 13, 2024 | | 3rd | 15:05 Rx3 | Kenia Fri, Dec 13, 2024 | | 1st | 14:19 Rx | Matt A Fri, Dec 13, 2024 | | 2nd | 15:00 Rx | Matthew Wo Fri, Dec 13, 2024 | | 3rd | 15:08 Rx | Jacob Br Fri, Dec 13, 2024 |
| Jacob Br | 15:08 Rx | | | Brittany Sm | 14:24 Rx | | | Nick T | 17:49 Rx | | | Angie S | 18:32 Rx3 | | | Dan | 16:01 Rx3 | | | Ryan S | 20:25 Rx3 | | | Sam ra | 17:23 Rx3 | | | Shiva | 15:10 Rx3 | | | Samantha Sy | 17:55 Rx | | | Matt A | 14:19 Rx | | | Navaneetha | 16:55 Rx3 | | | Nichole | 16:17 Rx | | | Viswanath | 16:55 Rx3 | | | Erin B | 16:23 Rx3 | | | Bill | 5 | scaled | | Shashank K | 19:44 Rx3 | | | Luke Sy | 16:56 Rx | With Atlas lol! | | Lisa K | 17:19 Rx3 | | | Charity | 21:23 Rx3 | | | Rees | 16:50 Rx3 | | | Gabriel | 14:35 Rx | | | Matthew Wo | 15:00 Rx | | | Charles S | 18:08 Rx | | | Joe W | 21:17 Rx3 | | | Alice | 17:14 Rx3 | | | Chanikya | 15:05 Rx3 | | | Kenia | 15:05 Rx3 | | | Noemi | 15:17 Rx3 | | | Avinash k | 17:00 Rx3 | | | Tre'von | 20:18 Rx2 | |
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Warm Up Friday 13 December 2024 (Time) 5 shuttle runs Leg swings Pass throughs 5 seal to down dog 6 spiderman 5 boot strappers 6 warrior rotations 5 shuttle runs 3 sets 5 counter balance squats 3/3 around the worlds 8 overhead lunges 3 shuttle runs Thoracic opener Thoracic twists Hip wall stretches 3 muscle cleans 3 front squats 3 full cleans 3 strict press 3 push press 3 thrusters
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