WOD Blog

Fri, Dec 13 2024

Friday 13 December 2024Warm Up Friday 13 December 2024

Friday 13 December 2024


(Time, Rx2, Rx3)
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https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915

Push Press 5x5, building
Every 2 min

8 rounds of:
8 Thrusters 85/115 | 65/95 | 45/75
200 M Run

0% 0%

1st16:17 RxNichole Fri, Dec 13, 2024
2nd17:55 RxSamantha Sy Fri, Dec 13, 2024
3rd15:05 Rx3Kenia Fri, Dec 13, 2024
1st14:19 RxMatt A Fri, Dec 13, 2024
2nd15:00 RxMatthew Wo Fri, Dec 13, 2024
3rd15:08 RxJacob Br Fri, Dec 13, 2024

Jacob Br15:08 Rx
Brittany Sm14:24 Rx
Nick T17:49 Rx
Angie S18:32 Rx3
Dan16:01 Rx3
Ryan S20:25 Rx3
Sam ra17:23 Rx3
Shiva15:10 Rx3
Samantha Sy17:55 Rx
Matt A14:19 Rx
Navaneetha16:55 Rx3
Nichole16:17 Rx
Viswanath16:55 Rx3
Erin B16:23 Rx3
Bill5
scaled
Shashank K19:44 Rx3
Luke Sy16:56 Rx
With Atlas lol!
Lisa K17:19 Rx3
Charity21:23 Rx3
Rees16:50 Rx3
Gabriel14:35 Rx
Matthew Wo15:00 Rx
Charles S18:08 Rx
Joe W21:17 Rx3
Alice17:14 Rx3
Chanikya15:05 Rx3
Kenia15:05 Rx3
Noemi15:17 Rx3
Avinash k17:00 Rx3
Tre'von20:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t