WOD Blog

Thu, Dec 12 2024

Happy Birthday: Marcus
Thursday 12 December 2024Warm up Thursday Dec 12 2024

Thursday 12 December 2024


(Time, Rx2, Rx3)
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2-4-6-8-10-8-6-4-2

Deadlift (BW)
Burpee Over the Bar
-8 KBS on the dash 53/70 | 35/53 | 26/35

0% 0%

1st9:36 RxKelley M Thu, Dec 12, 2024
2nd13:37 RxSamantha Sy Thu, Dec 12, 2024
3rd10:45 Rx2Léa Thu, Dec 12, 2024
1st10:11 RxJohn B Thu, Dec 12, 2024
2nd10:35 RxMatt A Thu, Dec 12, 2024
3rd11:34 RxNick T Thu, Dec 12, 2024

Jacob Br14:23 Rx
Saba15:38 Rx2
Nick T11:34 Rx
DeVonna16:41 Rx3
Corie11:51
MOD
Brittany Sm10:18 Rx
Dan11:08 Rx3
Angie S17:20 Rx3
Cody P14:30 Rx3
Jack Y16:21 Rx2
Prathap15:50 Rx2
Navaneetha15:52 Rx3
Shiva12:55 Rx2
Kelley M9:36 Rx
Ryan S18:58 Rx2
Viswanath15:07 Rx2
Matt A10:35 Rx
Lindsay R12:02
Mod
Shashank K15:00 Rx3
Nilsson16:14 Rx
Adam D14:52 Rx
Avinash k15:16 Rx3
Bill13:22
2-4-6-8-6-4-2
Ashley Fi11:54 Rx2
Shelli G11:30 Rx2
Sam Re16:04 Rx
Kristen O18:00 Rx3
Anthony20:42 Rx2
Samantha Sy13:37 Rx
William K8:54 Rx
Léa10:45 Rx2
Jake L12:25 Rx2
Lisa K12:14 Rx3
Deanna12:32 Rx3
Josalin15:56 Rx3
Christian L14:00
Rx (step overs)
Rees15:18 Rx3
John B10:11 Rx
BW+
Matthew Wo12:13 Rx
Sarah B16:00 Rx2
BW DL
Sarah W15:50 Rx3
David G15:00 Rx3
Cole D20:00 Rx
Through 6
Dakota14:12 Rx2
Joe W20:00 Rx3
Through 6
Steven L14:44 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.