WOD Blog
 | Thu, Dec 12 2024 |  |
 | Happy Birthday: Marcus |
| Thursday 12 December 2024 | Warm up Thursday Dec 12 2024 |
Thursday 12 December 2024 (Time, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025! https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 👕Last day to order a hoodie is tomorrow! https://docs.google.com/forms/d/e/1FAIpQLSeBKhlj6KQcpbVYFzAQJGY--4sU3g9NSw-0nFUs0awJI2ElZQ/viewform 2-4-6-8-10-8-6-4-2 Deadlift (BW) Burpee Over the Bar -8 KBS on the dash 53/70 | 35/53 | 26/35
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| 1st | 9:36 Rx | Kelley M Thu, Dec 12, 2024 | | 2nd | 13:37 Rx | Samantha Sy Thu, Dec 12, 2024 | | 3rd | 10:45 Rx2 | Léa Thu, Dec 12, 2024 | | 1st | 10:11 Rx | John B Thu, Dec 12, 2024 | | 2nd | 10:35 Rx | Matt A Thu, Dec 12, 2024 | | 3rd | 11:34 Rx | Nick T Thu, Dec 12, 2024 |
| Jacob Br | 14:23 Rx | | | Saba | 15:38 Rx2 | | | Nick T | 11:34 Rx | | | DeVonna | 16:41 Rx3 | | | Corie | 11:51 | MOD | | Brittany Sm | 10:18 Rx | | | Dan | 11:08 Rx3 | | | Angie S | 17:20 Rx3 | | | Cody P | 14:30 Rx3 | | | Jack Y | 16:21 Rx2 | | | Prathap | 15:50 Rx2 | | | Navaneetha | 15:52 Rx3 | | | Shiva | 12:55 Rx2 | | | Kelley M | 9:36 Rx | | | Ryan S | 18:58 Rx2 | | | Viswanath | 15:07 Rx2 | | | Matt A | 10:35 Rx | | | Lindsay R | 12:02 | Mod | | Shashank K | 15:00 Rx3 | | | Nilsson | 16:14 Rx | | | Adam D | 14:52 Rx | | | Avinash k | 15:16 Rx3 | | | Bill | 13:22 | 2-4-6-8-6-4-2 | | Ashley Fi | 11:54 Rx2 | | | Shelli G | 11:30 Rx2 | | | Sam Re | 16:04 Rx | | | Kristen O | 18:00 Rx3 | | | Anthony | 20:42 Rx2 | | | Samantha Sy | 13:37 Rx | | | William K | 8:54 Rx | | | Léa | 10:45 Rx2 | | | Jake L | 12:25 Rx2 | | | Lisa K | 12:14 Rx3 | | | Deanna | 12:32 Rx3 | | | Josalin | 15:56 Rx3 | | | Christian L | 14:00 | Rx (step overs) | | Rees | 15:18 Rx3 | | | John B | 10:11 Rx | BW+ | | Matthew Wo | 12:13 Rx | | | Sarah B | 16:00 Rx2 | BW DL | | Sarah W | 15:50 Rx3 | | | David G | 15:00 Rx3 | | | Cole D | 20:00 Rx | Through 6 | | Dakota | 14:12 Rx2 | | | Joe W | 20:00 Rx3 | Through 6 | | Steven L | 14:44 Rx2 | |
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Warm up Thursday Dec 12 2024 (Time) 2 rounds 8 twisted cross 8 mountain climbers 8 PVC Good mornings 8 windmills PVC Elevated preacher pose Elevated pigeon stretch Captain Morgan stretch 10 Banded pull aparts Banded leg stretches 6 step back step up burpees 6 up downs 5 burpees over bar 5 KB DL 5 KB high pulls 5 Russian KBS 5 KBS 4 barbell DL (ground to knee) 4 barbell DL (knee to full extension) 4 DL (Full movement) Build to BW DL Primer 4 DL 4 BOB 4 KBS WOD
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