WOD Blog
 | Wed, Dec 11 2024 |  |
| Wednesday 11 December 2024 | Warm Up Wednesday 11 December 2024 |
Wednesday 11 December 2024 (Time, Rx2, Rx3) 40/50 cal bike/ 3 rounds of Chief 25/35 cal bike/ 2 rounds of Chief 10/15 cal bike/ 1 rounds of Chief Chief: 3 Pwr Clean (95/135 | 75/115 | 55/75) 6 HR push-ups 9 Air squats
| 100% |  | |  | 0% |
| 1st | 10:33 Rx | Samantha Sy Wed, Dec 11, 2024 | | 2nd | 13:13 Rx | Nichole Wed, Dec 11, 2024 | | 3rd | 13:38 Rx | Chelsea B Wed, Dec 11, 2024 | | 1st | 10:32 Rx | Jacob Br Wed, Dec 11, 2024 | | 2nd | 11:27 Rx | John B Wed, Dec 11, 2024 | | 3rd | 12:18 Rx | Matthew Wo Wed, Dec 11, 2024 |
| Jacob Br | 10:32 Rx | | | Nick T | 13:37 Rx | | | Corie | 12:59 Rx | | | Tre'von | 15:10 Rx | | | Brittany Sm | 11:12 Rx | | | Angie S | 15:42 Rx3 | 2 rds | | Cody P | 18:39 Rx2 | | | Prathap | 16:49 Rx2 | | | Krishna | 18:44 Rx3 | | | Navaneetha | 18:25 Rx3 | | | Shiva | 12:50 Rx2 | | | Ben Bar | 16:30 Rx | | | Nichole | 13:13 Rx | | | Lindsay R | 14:28 | Mod | | Viswanath | 16:53 Rx2 | | | Shashank K | 21;40 Rx3 | | | Erin B | 15:32 Rx3 | | | Nilsson | 18:46 Rx | | | DeVonna | 16:47 Rx2 | | | Bill | 19:16 | scaled | | Mary Fl | 23:49 Rx3 | | | Misty T | 21:40 | DL | | Leslie S | 15:53 Rx2 | | | Hannah L | 14:29 Rx | | | Shelli G | 16:26 Rx | | | Anthony | 15:57 Rx | | | Chelsea B | 13:38 Rx | | | Lisa K | 17:05 Rx3 | | | Jake L | 15:40 Rx | | | Samantha Sy | 10:33 Rx | | | Amber G | 16:30 Rx | | | Luke Sy | 13:43 Rx | | | Gabriel | 16:30 Rx | | | Vishnuvardhan | 17:10 Rx3 | | | Ryan S | 13:20 Rx | | | William K | 10:35 Rx | | | John B | 11:27 Rx | | | Matthew Wo | 12:18 Rx | | | Sarah B | 14:33 Rx | | | Charles S | 14:05 Rx | | | Rees | 19:08 Rx2 | | | David G | 20:20 Rx3 | | | Christian L | 13:49 | Mod | | Joe W | 15:22 Rx3 | 95 lb | | Chanikya | 17:56 Rx2 | |
|
Warm Up Wednesday 11 December 2024 (Time) 10 cal bike 3/3 worlds greatest stretch 6 air squat w pause 3/3 thread the needle 6 twisted cross 10 cal bike Smash traps, pecs, forearms Wrist mobility Doorway stretch Three way hip Standing Childs pose 2 sets 5 cal bike 3 HR Push ups 5 air squats 3 clean lift offs 3 high pulls 3 muscle cleans 3 power cleans with a pause in catch -build bar-
| 0% |  | |  | 0% |
|