WOD Blog

Wed, Dec 11 2024

Wednesday 11 December 2024Warm Up Wednesday 11 December 2024

Wednesday 11 December 2024


(Time, Rx2, Rx3)
40/50 cal bike/ 3 rounds of Chief
25/35 cal bike/ 2 rounds of Chief
10/15 cal bike/ 1 rounds of Chief

Chief:
3 Pwr Clean (95/135 | 75/115 | 55/75)
6 HR push-ups
9 Air squats

100% 0%

1st10:33 RxSamantha Sy Wed, Dec 11, 2024
2nd13:13 RxNichole Wed, Dec 11, 2024
3rd13:38 RxChelsea B Wed, Dec 11, 2024
1st10:32 RxJacob Br Wed, Dec 11, 2024
2nd11:27 RxJohn B Wed, Dec 11, 2024
3rd12:18 RxMatthew Wo Wed, Dec 11, 2024

Jacob Br10:32 Rx
Nick T13:37 Rx
Corie12:59 Rx
Tre'von15:10 Rx
Brittany Sm11:12 Rx
Angie S15:42 Rx3
2 rds
Cody P18:39 Rx2
Prathap16:49 Rx2
Krishna18:44 Rx3
Navaneetha18:25 Rx3
Shiva12:50 Rx2
Ben Bar16:30 Rx
Nichole13:13 Rx
Lindsay R14:28
Mod
Viswanath16:53 Rx2
Shashank K21;40 Rx3
Erin B15:32 Rx3
Nilsson18:46 Rx
DeVonna16:47 Rx2
Bill19:16
scaled
Mary Fl23:49 Rx3
Misty T21:40
DL
Leslie S15:53 Rx2
Hannah L14:29 Rx
Shelli G16:26 Rx
Anthony15:57 Rx
Chelsea B13:38 Rx
Lisa K17:05 Rx3
Jake L15:40 Rx
Samantha Sy10:33 Rx
Amber G16:30 Rx
Luke Sy13:43 Rx
Gabriel16:30 Rx
Vishnuvardhan17:10 Rx3
Ryan S13:20 Rx
William K10:35 Rx
John B11:27 Rx
Matthew Wo12:18 Rx
Sarah B14:33 Rx
Charles S14:05 Rx
Rees19:08 Rx2
David G20:20 Rx3
Christian L13:49
Mod
Joe W15:22 Rx3
95 lb
Chanikya17:56 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t