WOD Blog
 | Tue, Dec 10 2024 |  |
 | Happy Birthday: DeVonna |
| Tuesday 10 December 2024 | Warm up Tuesday Dec 10 2024 | Other Results |
Tuesday 10 December 2024 (Rounds, Rx2, Rx3) 7 x 3 Back Squats, building (2.3.X.3) 15 min AMRAP of: 8 Box Jumps 24/30 | 20/24 | 16/20 10 GHD | rx3 Straight Leg Sit Ups 1 Back Squat 165/275 | 125/205 | 95/135
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| 1st | 9+13 Rx | Samantha Sy Tue, Dec 10, 2024 | | 2nd | 8+8 Rx | Nichole Tue, Dec 10, 2024 | | 3rd | 5+18 Rx | Jesca Tue, Dec 10, 2024 | | 1st | 9+18 Rx | Matt A Tue, Dec 10, 2024 | | 2nd | 8+2 Rx | Luke Sy Tue, Dec 10, 2024 | | 3rd | 7+17 Rx | Jacob Br Tue, Dec 10, 2024 |
| Jacob Br | 7+17 Rx | | | Saba | 9+1 Rx3 | | | Corie | 10+3 | Mod | | Shashank g | 8 Rx3 | | | DeVonna | 8 Rx3 | | | Brittany Sm | 11 Rx | | | Cody P | 8 Rx3 | | | Jack Y | 12+6 | Mod | | Ben Bar | 7+3 Rx | | | Kelley M | 9+8 Rx2 | | | Prathap | 8+8 Rx2 | | | Scott P | 12+11 Rx3 | | | Erin B | 9+7 | Mod | | Lindsay R | 10 Rx3 | | | Nichole | 8+8 Rx | | | Phillip A | 6+6 Rx3 | 185 | | Shashank K | 8 Rx3 | | | Avinash k | 8 Rx3 | 165 | | Ashley Fi | 8 Rx2 | 100# | | Bill | 3 | SU/GHD/125 | | Adam D | 8+3 Rx3 | 185 | | Nilsson | 7+4 Rx | | | Heather A | 9+18 Rx3 | | | Shelli G | 7+8 Rx2 | 24in, 125, GHD | | Anthony | 4 Rx2 | | | Léa | 8+2 Rx3 | GHD | | Leslie S | 6 Rx3 | GHD | | Chelsea B | 7+6 Rx2 | | | Tre'von | 8+8 Rx3 | 30in, 275#, SLSU | | Hannah L | 10+18 Rx3 | 20in, 125#, SLSU | | Lisa K | 9+11 | BSU | | Brian H | 8+18 Rx3 | | | Samantha Sy | 9+13 Rx | | | Jacob Bu | 8 Rx | | | Deanna | 9+9 Rx3 | | | Charity | 5 Rx3 | | | Matt A | 9+18 Rx | | | Kenia | 9 Rx3 | | | Jesca | 5+18 Rx | | | Noemi | 9 Rx3 | | | Luke Sy | 8+2 Rx | | | Josalin | 7+8 | BSU | | Kristen O | 5+1 Rx3 | | | Tim G | 10+5 Rx3 | 24in, 205, SLSU | | Matthew Wo | 7+4 Rx | | | Sarah W | 9+13 Rx3 | GHD and SLSU | | Sarah B | 7+7 Rx2 | 24in | | Cole D | 7+16 | box sq, GHD | | Charles S | 6+10 Rx2 | | | Evion | 8+15 Rx2 | 24in | | Dakota | 7+11 Rx3 | GHD and SLSU | | Joe W | 9 Rx3 | Step ups | | Chanikya | 6 + 6 Rx3 | 24, ghd |
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Warm up Tuesday Dec 10 2024 (Time) 20 jumping jacks 8 twisted cross 8 mountain climbers 8 Samson lunge pass through 8 windmills PVC 4/4 alt warrior squats :45 post squat twists Elevated pigeon 10 box step ups (low box) 8 box jumps (low box) 6 box step ups (WOD BOX) 4 box jumps (WOD BOX) 10 sit ups 5 half GHD 5 full GHD 10 barbell Good mornings 5 tempo back squats 3D-2B-1U Build to heavy 3 rep Strength portion Build to WOD weight Primer 4 box jumps 5 GHDS 1 back squat WOD
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