WOD Blog

Mon, Dec 9 2024

Monday 9 December 2024Warm Up Monday 9 December 2024

Monday 9 December 2024


(Rounds, Rx2, Rx3)
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6min EMOM:
15 Weighted Sit Ups
10 alt KB Snatch

Then: warm up barbell for snatch

18 Min AMRAP of:
8 T2B | T2E | Knee Raises
20 DU Unbroken | DU | 40 Singles
8 Power Snatches 85/115 | 65/95 | 45/75

0% 0%

1st7+28 RxKelley M Mon, Dec 9, 2024
2nd6+32 RxSamantha Sy Mon, Dec 9, 2024
3rd8+6 Rx2Emily M Mon, Dec 9, 2024
1st9 RxLuke Sy Mon, Dec 9, 2024
2nd8+20 RxMason M Mon, Dec 9, 2024
3rd7+4 RxJacob Br Mon, Dec 9, 2024

Jacob Br7+4 Rx
Saba6+30 Rx3
Samantha Sy6+32 Rx
Tre'von7 Rx3
Kim M8 Rx3
Brittany Sm7+8 Rx
Cody P6 Rx3
Navaneetha7+8 Rx3
Shiva10+8 Rx3
Ryan S6+57 Rx3
Kelley M7+28 Rx
Ben Bar6+5 Rx
Jack Y7+49 Rx3
Nichole8 Rx2
Léa7+29 Rx2
Matt A6+32 Rx
Erin B7+8 Rx3
Lindsay R9 Rx3
Heather A6+50 Rx3
Shashank K6+8 Rx3
Nilsson5 Rx
Ashley Fi7+8 Rx3
45, DU
Noelle6 Rx3
35, T2E, DU practice
Shelli G7+14 Rx3
55
Anthony6 Rx2
115, TTB
Sam Re9+8 Rx
Kristen O5 Rx3
35, TTE, SU
Chelsea B5+2 Rx3
55, T2B, DU
Jesca5+29 Rx3
65, TTE, SU
Jess5 Rx3
55, KR & TTE, SU
William K9+1 Rx
Rees5+32 Rx3
Charity7 Rx3
Brian H6+28 Rx3
Kenia11 Rx3
Noemi10+8 Rx3
Kristine9+53 Rx3
DeVonna9+8 Rx3
Vishnuvardhan6+40 Rx3
Justin B7+8 Rx2
Luke Sy9 Rx
Tim G6+29 Rx2
Evion5+33 Rx2
T2b
Emily M8+6 Rx2
Sarah W6+13 Rx3
Matthew Wo7 Rx2
115
Sarah B4+12 Rx2
Dakota6+3 Rx3
Cole D4+34 Rx2
Logan5+34 Rx2
John B8+8 Rx3
115/t2b
Mason M8+20 Rx
Chanikya6+2 Rx3
DU/t2b
Steven L6+30 Rx3
95/t2b
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.