WOD Blog
 | Sat, Dec 14 2024 |  |
| Saturday December 14 2024 | 1 RM Clean | Warm up December 14 2024 |
Saturday December 14 2024 (Reps, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025! https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 4 Min AMRAP Max BMU (CTB/Pull up variant) Rest 2:00 6 Min for load 1 RM Clean (squat or power) Rest 2:00 8 min AMRAP 1-2-3-4-5… wall walks (1/2 WW, Pike inchworm) 10 Box Jump Overs (24/20, 20/16, Step overs) 15 Alternating DB Snatches (50/35, 35/25, 25/15) Score is total reps + weight
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| 1st | 82 Rx | Evion Sat, Dec 14, 2024 | | 2nd | 127 Rx2 | Léa Sat, Dec 14, 2024 | | 3rd | 91 Rx2 | Sarah B Sat, Dec 14, 2024 | | 1st | 129 Rx | Matthew Wo Sat, Dec 14, 2024 | | 2nd | 124 Rx | Luke Sy Sat, Dec 14, 2024 | | 3rd | 110 Rx | Christian L Sat, Dec 14, 2024 |
| Shashank g | 156 Rx2 | | | Jacob Br | 107 Rx2 | | | Léa | 127 Rx2 | | | DeVonna | 110 Rx3 | | | Christian L | 110 Rx | | | Matthew Wo | 129 Rx | | | Sarah B | 91 Rx2 | | | Courtney Sp | 120 Rx3 | | | Evion | 82 Rx | | | Heather A | :) Rx3 | | | Luke Sy | 124 Rx | | | Cody P | 60 Rx3 | | | Sam ra | 130 Rx2 | |
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1 RM Clean (Weight) 6 mins to find a 1 RM clean
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| 1st | 130 Rx | Sarah B Sat, Dec 14, 2024 | | 2nd | 115 Rx | Evion Sat, Dec 14, 2024 | | 3rd | 105 Rx | Léa Sat, Dec 14, 2024 | | 1st | 265 Rx | Luke Sy Sat, Dec 14, 2024 Matthew Wo Sat, Dec 14, 2024 | | 2nd | 235 Rx | Jacob Br Sat, Dec 14, 2024 | | 3rd | 155 Rx | Shashank g Sat, Dec 14, 2024 |
| Shashank g | 155 Rx | | | Jacob Br | 235 Rx | | | Léa | 105 Rx | | | DeVonna | 100 Rx | | | Christian L | 115 Rx | Front squat | | Matthew Wo | 265 Rx | | | Sarah B | 130 Rx | | | Courtney Sp | 105 Rx | | | Evion | 115 Rx | | | Heather A | 85 Rx | | | Luke Sy | 265 Rx | | | Cody P | 95 Rx | | | Sam ra | 95 Rx | |
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Warm up December 14 2024 (No Results Tracked) Mobility Shoulder distraction Frog stretch Warm up 2 rounds 200m jog :10 + 5 scap pulls 8 Bootstrappers 6 yoga push ups 4 step overs 2 in worms Specific 3 kip swings 3 big kip swings 3 hip pop 1-2 BMU 3 clean deadlift 3 clean high pull 3 muscle clean 3 power clean 3 front squat 2 wall pikes 2 wall walks 3 high jumps 3 low bjo 3 bjo 3 db snatch light 3 db snatch WOD weight
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