WOD Blog

Sat, Dec 14 2024

Saturday December 14 20241 RM CleanWarm up December 14 2024

Saturday December 14 2024


(Reps, Rx2, Rx3)
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4 Min AMRAP
Max BMU (CTB/Pull up variant)

Rest 2:00

6 Min for load
1 RM Clean (squat or power)

Rest 2:00

8 min AMRAP
1-2-3-4-5… wall walks (1/2 WW, Pike inchworm)
10 Box Jump Overs (24/20, 20/16, Step overs)
15 Alternating DB Snatches (50/35, 35/25, 25/15)

Score is total reps + weight

0% 0%

1st82 RxEvion Sat, Dec 14, 2024
2nd127 Rx2Léa Sat, Dec 14, 2024
3rd91 Rx2Sarah B Sat, Dec 14, 2024
1st129 RxMatthew Wo Sat, Dec 14, 2024
2nd124 RxLuke Sy Sat, Dec 14, 2024
3rd110 RxChristian L Sat, Dec 14, 2024

Shashank g156 Rx2
Jacob Br107 Rx2
Léa127 Rx2
DeVonna110 Rx3
Christian L110 Rx
Matthew Wo129 Rx
Sarah B91 Rx2
Courtney Sp120 Rx3
Evion82 Rx
Heather A:) Rx3
Luke Sy124 Rx
Cody P60 Rx3
Sam ra130 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t