WOD Blog

Fri, Dec 6 2024

Friday 6 December 2024Warm Up Friday 6 December 2024

Friday 6 December 2024


(Reps, Rx2, Rx3)
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Every 2:00 for 10 rounds, alternate:

10 Deadlift (155/225 |115/185 | 85/ 135)
1Rope climb | 2 half climbs | 3 progressions

then

10 Pull ups (Jumping PU | V-Ring rows)
1Rope climb


*score is total rounds completed

0% 0%

1st10 RxKelley M Fri, Dec 6, 2024
2nd6 RxSamantha Sy Fri, Dec 6, 2024
3rd10 Rx2Jesca Fri, Dec 6, 2024
Chelsea B Fri, Dec 6, 2024
1st10 RxMatt A Fri, Dec 6, 2024
Nick T Fri, Dec 6, 2024
Jacob Br Fri, Dec 6, 2024
2nd9 RxNilsson Fri, Dec 6, 2024
3rd10 Rx2Chanikya Fri, Dec 6, 2024
Prathap Fri, Dec 6, 2024

Jacob Br10 Rx
Saba9 Rx3
115
Nick T10 Rx
Phillip A8 Rx
Angie S10 Rx3
Brittany Sm10 Rx
Jack Y10
Mod
Prathap10 Rx2
Krishna10 Rx3
Navaneetha10
Mod
Ryan S10 Rx2
Shiva10 Rx3
Matt A10 Rx
Samantha Sy6 Rx
Shashank K10 Rx3
Erin B10 Rx3
Kelley M10 Rx
Viswanath9 Rx2
Heather A9 Rx3
Lindsay R10
scaled
Nilsson9 Rx
Tre'von10 Rx3
Kristen O10 Rx3
Chanikya10 Rx2
Anthony9 Rx2
205 DL, Pull Ups, 1/2 Rope Climbs
Chelsea B10 Rx2
Full RCs
Lisa K10 Rx3
JHooks, JPU, 65
Steven T10 Rx3
KR, JPU, 95
Mary Fl9 Rx3
KR, RR, 35
Rees10 Rx3
KR, JPU
Charity10 Rx3
PP, RR, 35
Misty T10 Rx3
KR, RR, 95
Jesca10 Rx2
Kenia10 Rx3
JPU, KR, 85
Norm10 Rx3
KR, PU, 225
Noemi10 Rx3
RR, KR, 55
Avinash k10 Rx3
Full RC, PU, 165
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t