WOD Blog
 | Sat, Dec 7 2024 |  |
| Saturday December 2024 | Warm Up Saturday 7 December 2024 |
Saturday December 2024 (Time, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025!🎉 https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 (You will need to enter your email address for your vote to be counted.) 5 rounds for time of: 14 SA snatch (35/50 | 25/35 | 15/25) 10/14 Cal bike 14 SA WW Lunges 500 m row
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| 1st | 25:07 Rx | Kelley M Sat, Dec 7, 2024 | | 2nd | 30:00 Rx3 | DeVonna Sat, Dec 7, 2024 | | 3rd | 24:54 | Lindsay R Sat, Dec 7, 2024 | | 1st | 25:18 Rx | Jacob Br Sat, Dec 7, 2024 | | 2nd | 28:09 Rx | Matthew Wo Sat, Dec 7, 2024 | | 3rd | 30:00 Rx | Luke Sy Sat, Dec 7, 2024 Ben Bar Sat, Dec 7, 2024 |
| DeVonna | 30:00 Rx3 | | | Tre'von | 29:00 Rx2 | | | Jacob Br | 25:18 Rx | | | Shashank g | 30:00 Rx2 | | | Matthew Wo | 28:09 Rx | | | Ben Bar | 30:00 Rx | | | Kelley M | 25:07 Rx | | | Lindsay R | 24:54 | Mod | | Scotty Sp | 30:00 | Mod | | Courtney Sp | 30:00 Rx3 | | | Hannah L | 30:00 Rx2 | | | Christian L | 30:00 | Mod | | Luke Sy | 30:00 Rx | |
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Warm Up Saturday 7 December 2024 (Time) 500m row 8 Samson lunges + pass through 8 PCV windmills 8 pvc ovh squats 2:00 bike Couch stretch Elevated child’s pose Elevated pigeon pose 2 sets: 3/3 db deadlift 3/3 db push press 6 goblet lunges Primer: 6 alt snatch 5 cal bike 6 alt oh walking lunges 250m row
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