WOD Blog

Sat, Dec 7 2024

Saturday December 2024Warm Up Saturday 7 December 2024

Saturday December 2024


(Time, Rx2, Rx3)
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5 rounds for time of:
14 SA snatch (35/50 | 25/35 | 15/25)
10/14 Cal bike
14 SA WW Lunges
500 m row

0% 0%

1st25:07 RxKelley M Sat, Dec 7, 2024
2nd30:00 Rx3DeVonna Sat, Dec 7, 2024
3rd24:54 Lindsay R Sat, Dec 7, 2024
1st25:18 RxJacob Br Sat, Dec 7, 2024
2nd28:09 RxMatthew Wo Sat, Dec 7, 2024
3rd30:00 RxLuke Sy Sat, Dec 7, 2024
Ben Bar Sat, Dec 7, 2024

DeVonna30:00 Rx3
Tre'von29:00 Rx2
Jacob Br25:18 Rx
Shashank g30:00 Rx2
Matthew Wo28:09 Rx
Ben Bar30:00 Rx
Kelley M25:07 Rx
Lindsay R24:54
Mod
Scotty Sp30:00
Mod
Courtney Sp30:00 Rx3
Hannah L30:00 Rx2
Christian L30:00
Mod
Luke Sy30:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t