WOD Blog

Thu, Dec 5 2024

Gymversary: Matthew Wo(1) & Sarah B(1)
Thursday 5 December 2024Warm Up December 5 2024

Thursday 5 December 2024


(Rounds, Rx2, Rx3)
📣Vote Daily for Best of Dawson 2025!
https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915
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Bench Press 5x5 progressive

15 Min AMRAP of:
8 Burpee Box Jumps 20/24 | Comf Jumping Ht.
8 Wallballs 14/20 | 10/14
8 HSPU | 2 mat HSPU | S2SPP

0% 0%

1st6 RxNichole Thu, Dec 5, 2024
2nd4+8 RxEvion Thu, Dec 5, 2024
3rd5+1 Rx2Sarah B Thu, Dec 5, 2024
1st5+22 RxLuke Sy Thu, Dec 5, 2024
2nd5+20 RxMatthew Wo Thu, Dec 5, 2024
3rd5+19 RxMason M Thu, Dec 5, 2024

Jacob Br3 + 18 Rx2
1 mat
Saba4 + 12 Rx3
DeVonna5 + 16 Rx3
Cody P2 + 16 Rx3
Brittany Sm5 + 8 Rx
Angie S6 + 8 Rx3
Jack Y4 + 6 Rx3
Mod
Navaneetha4 + 16 Rx3
Ryan S5 + 16 Rx3
Mod
Ben Bar5 Rx
Shiva6 + 8 Rx3
Mod
Norm3 + 17 Rx
Scott P4 + 19 Rx
Nichole6 Rx
Matt A4+19 Rx
Nilsson4 Rx
Bill5
mod: step ups, seated DB press
Steven T4+16 Rx3
Mary Fl5+3 Rx3
Anthony4
mod: strict & holds & 30in
Shelli G6+1
mod: 4 strict 2 mat
Tre'von5 Rx3
and kickups, and strict, and 30in
Chelsea B4+5
4 2 mat neg
Lisa K4+10 Rx3
Kick ups + 2 mat negs
Jake L5+5 Rx3
Charity5 Rx3
Josalin5+5 Rx3
Tim G4+22 Rx
Léa4+8
4 2mat KHSPU p/r
Vishnuvardhan5 Rx3
Matthew Wo5+20 Rx
Sarah B5+1 Rx2
Alice5+20 Rx3
Evion4+8 Rx
Luke Sy5+22 Rx
Steven L5+8 Rx2
Joe W5
Super mod
Adam D4+8 Rx
Mason M5+19 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t