WOD Blog
 | Thu, Dec 5 2024 |  |
 | Gymversary: Matthew Wo(1) & Sarah B(1) |
| Thursday 5 December 2024 | Warm Up December 5 2024 |
Thursday 5 December 2024 (Rounds, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025! https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 👕Hoodie Pre-Order by 12/13: https://docs.google.com/forms/d/e/1FAIpQLSeBKhlj6KQcpbVYFzAQJGY--4sU3g9NSw-0nFUs0awJI2ElZQ/viewform Bench Press 5x5 progressive 15 Min AMRAP of: 8 Burpee Box Jumps 20/24 | Comf Jumping Ht. 8 Wallballs 14/20 | 10/14 8 HSPU | 2 mat HSPU | S2SPP
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| 1st | 6 Rx | Nichole Thu, Dec 5, 2024 | | 2nd | 4+8 Rx | Evion Thu, Dec 5, 2024 | | 3rd | 5+1 Rx2 | Sarah B Thu, Dec 5, 2024 | | 1st | 5+22 Rx | Luke Sy Thu, Dec 5, 2024 | | 2nd | 5+20 Rx | Matthew Wo Thu, Dec 5, 2024 | | 3rd | 5+19 Rx | Mason M Thu, Dec 5, 2024 |
| Jacob Br | 3 + 18 Rx2 | 1 mat | | Saba | 4 + 12 Rx3 | | | DeVonna | 5 + 16 Rx3 | | | Cody P | 2 + 16 Rx3 | | | Brittany Sm | 5 + 8 Rx | | | Angie S | 6 + 8 Rx3 | | | Jack Y | 4 + 6 Rx3 | Mod | | Navaneetha | 4 + 16 Rx3 | | | Ryan S | 5 + 16 Rx3 | Mod | | Ben Bar | 5 Rx | | | Shiva | 6 + 8 Rx3 | Mod | | Norm | 3 + 17 Rx | | | Scott P | 4 + 19 Rx | | | Nichole | 6 Rx | | | Matt A | 4+19 Rx | | | Nilsson | 4 Rx | | | Bill | 5 | mod: step ups, seated DB press | | Steven T | 4+16 Rx3 | | | Mary Fl | 5+3 Rx3 | | | Anthony | 4 | mod: strict & holds & 30in | | Shelli G | 6+1 | mod: 4 strict 2 mat | | Tre'von | 5 Rx3 | and kickups, and strict, and 30in | | Chelsea B | 4+5 | 4 2 mat neg | | Lisa K | 4+10 Rx3 | Kick ups + 2 mat negs | | Jake L | 5+5 Rx3 | | | Charity | 5 Rx3 | | | Josalin | 5+5 Rx3 | | | Tim G | 4+22 Rx | | | Léa | 4+8 | 4 2mat KHSPU p/r | | Vishnuvardhan | 5 Rx3 | | | Matthew Wo | 5+20 Rx | | | Sarah B | 5+1 Rx2 | | | Alice | 5+20 Rx3 | | | Evion | 4+8 Rx | | | Luke Sy | 5+22 Rx | | | Steven L | 5+8 Rx2 | | | Joe W | 5 | Super mod | | Adam D | 4+8 Rx | | | Mason M | 5+19 Rx | |
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Warm Up December 5 2024 (No Results Tracked) Mobility Scorpion (:45/:45) Elevated pigeon (:45/:45) Warm Up 3 rounds 20 jumping jacks 8 yoga push ups 6 air squats 4 med ball press 2 wall kick ups Specific Warm Up 5 step back, step up burpees 5 jump back, step up burpees 5 high jumps 5 low box jumps 5 burpee box jumps 5 med ball cleans 5 med ball ball front squats 5 med ball thrusters 5 wall balls 3 wall kick ups 3 neg HSPU/strict press 3-5 HSPU Bench set up 3-5 reps with barbell
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