WOD Blog
 | Wed, Dec 4 2024 |  |
| Wednesday 4 December 2024 | Warm Up Wednesday 4 December 2024 |
Wednesday 4 December 2024 (Time, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025!🎉 https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 (You will need to enter your email address for your vote to be counted.) 7 Rounds For Time: 28TC 3 Pwr Cleans 125/205 | 95/165| 75/105 20 Russian Twist 25/35 | 15/25 | 10/15 (2tap) 2 Ring Muscle Ups | BMU | Strict PU, Neg or VRR
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| 1st | 11:04 Rx3 | Chelsea B Wed, Dec 4, 2024 | | 2nd | 11:12 Rx3 | Shelli G Wed, Dec 4, 2024 | | 3rd | 11:42 Rx3 | Leslie S Wed, Dec 4, 2024 | | 1st | 17:00 Rx | Mason M Wed, Dec 4, 2024 | | 2nd | 17:58 Rx | Matthew Wo Wed, Dec 4, 2024 Luke Sy Wed, Dec 4, 2024 | | 3rd | 13:42 Rx2 | Cole D Wed, Dec 4, 2024 |
| Jacob Br | 15:26 Rx3 | 205#, 35#, C2B | | Nick T | 15:12 Rx3 | | | DeVonna | 12:56 Rx3 | | | Brittany Sm | 12:12 Rx2 | 125 | | Phillip A | 14:46 Rx3 | 155#, C2B | | Angie S | 16:15 Rx3 | | | Cody P | 14:49 Rx3 | | | Navaneetha | 14:20 Rx3 | | | Krishna | 14:10 Rx3 | | | Prathap | 14:59 Rx3 | | | Shiva | 11:45 Rx3 | | | Kelley M | 15:53 Rx3 | | | Saba | 12:26 Rx3 | | | Ben Bar | 15:31 Rx2 | | | Viswanath | 14:25 Rx2 | | | apurva s | 12:35 Rx3 | 45# | | Heather A | 13:45 Rx3 | | | Lindsay R | 13:29 | Mod | | Nilsson | 16:46 Rx2 | | | Bill | 12:43 | 4 Rounds | | Ashley Fi | 13:13 Rx3 | JC2B | | Kenia | 13:16 Rx3 | | | Noemi | 13:16 Rx3 | | | Tre'von | 12:10 Rx3 | | | Steven T | 12:25 Rx3 | | | Leslie S | 11:42 Rx3 | | | Chelsea B | 11:04 Rx3 | | | Anthony | 12:15 Rx3 | | | Shelli G | 11:12 Rx3 | | | Hannah L | 11:30 Rx3 | | | John B | 11:31 Rx3 | 135 PC, RMU,#35 | | Charity | 12:00 Rx3 | | | Jake L | 11:40 Rx3 | | | Samantha Sy | 14:51 Rx3 | | | Luke Sy | 17:58 Rx | | | Logan | 11:54 Rx3 | | | Lisa K | 12:43 Rx3 | | | Sarah B | 13:44 Rx3 | | | Shashank K | 15:58 Rx3 | | | Mason M | 17:00 Rx | | | Matthew Wo | 17:58 Rx | | | Dakota | 13:16 Rx3 | | | Cole D | 13:42 Rx2 | |
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Warm Up Wednesday 4 December 2024 (Time) PVC routine 20 jumping jacks 5 shuttle runs 5 jumping air squats 5 shuttle runs 6 mountain climbers 6 twisted cross 6 bootstrappers 6 burpee broad jumps Smash traps, forearms, pecs Banded shoulder stretches 2 sets 5 muscle cleans 5 ring rows or strict pull ups 5 table top pulses 10 hollow rocks 10 Superman rocks Kip swings Pull ups C2b Giants BMU Build barbell
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