WOD Blog

Wed, Dec 4 2024

Wednesday 4 December 2024Warm Up Wednesday 4 December 2024

Wednesday 4 December 2024


(Time, Rx2, Rx3)
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7 Rounds For Time: 28TC
3 Pwr Cleans 125/205 | 95/165| 75/105
20 Russian Twist 25/35 | 15/25 | 10/15 (2tap)
2 Ring Muscle Ups | BMU | Strict PU, Neg or VRR

0% 0%

1st11:04 Rx3Chelsea B Wed, Dec 4, 2024
2nd11:12 Rx3Shelli G Wed, Dec 4, 2024
3rd11:42 Rx3Leslie S Wed, Dec 4, 2024
1st17:00 RxMason M Wed, Dec 4, 2024
2nd17:58 RxMatthew Wo Wed, Dec 4, 2024
Luke Sy Wed, Dec 4, 2024
3rd13:42 Rx2Cole D Wed, Dec 4, 2024

Jacob Br15:26 Rx3
205#, 35#, C2B
Nick T15:12 Rx3
DeVonna12:56 Rx3
Brittany Sm12:12 Rx2
125
Phillip A14:46 Rx3
155#, C2B
Angie S16:15 Rx3
Cody P14:49 Rx3
Navaneetha14:20 Rx3
Krishna14:10 Rx3
Prathap14:59 Rx3
Shiva11:45 Rx3
Kelley M15:53 Rx3
Saba12:26 Rx3
Ben Bar15:31 Rx2
Viswanath14:25 Rx2
apurva s12:35 Rx3
45#
Heather A13:45 Rx3
Lindsay R13:29
Mod
Nilsson16:46 Rx2
Bill12:43
4 Rounds
Ashley Fi13:13 Rx3
JC2B
Kenia13:16 Rx3
Noemi13:16 Rx3
Tre'von12:10 Rx3
Steven T12:25 Rx3
Leslie S11:42 Rx3
Chelsea B11:04 Rx3
Anthony12:15 Rx3
Shelli G11:12 Rx3
Hannah L11:30 Rx3
John B11:31 Rx3
135 PC, RMU,#35
Charity12:00 Rx3
Jake L11:40 Rx3
Samantha Sy14:51 Rx3
Luke Sy17:58 Rx
Logan11:54 Rx3
Lisa K12:43 Rx3
Sarah B13:44 Rx3
Shashank K15:58 Rx3
Mason M17:00 Rx
Matthew Wo17:58 Rx
Dakota13:16 Rx3
Cole D13:42 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t