WOD Blog

Tue, Dec 3 2024

Tuesday 3 December 2024Warm up 3 Dec 2024

Tuesday 3 December 2024


(Rounds, Rx2, Rx3)
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22 AMRAP
12/15 Cal Row
12/15 Push Ups | Elevated PU
12 T2B | T2E | T2P
1 Full Snatch at 80% of 1RM

100% 0%

1st8+ 19 RxNichole Tue, Dec 3, 2024
2nd8 RxKelley M Tue, Dec 3, 2024
3rd4+20 RxEvion Tue, Dec 3, 2024
1st7+3 RxMatt A Tue, Dec 3, 2024
2nd7 RxLuke Sy Tue, Dec 3, 2024
3rd6+36 RxSteven L Tue, Dec 3, 2024

Jacob Br6+4 Rx
Shashank g4+30 Rx2
Nick TOpen
scaled
Saba5+36 Rx3
Brittany Sm7+29 Rx
Prathap6+2 Rx
Jack Y5+33
Scaled
Krishna5 Rx3
Mauricio6 Rx3
Navaneetha6 Rx3
Ryan S5 Rx
Kelley M8 Rx
Shiva7 Rx3
Knee raises
Norm6+15 Rx
Scott P5+25 Rx
Sam ra6
Scaled
Viswanath5+18 Rx
Cody P5
Scaled
Steven T6+15
Mod
Matt A7+3 Rx
Shashank K6 Rx3
Lindsay R8
Mod
Misty T5+6
Mod
Erin B6+8
Mod - dead bugs
Bill2
Mod - 6 DB snatch
Léa5+8
PWR Sn
Ashley Fi:)
Power snatch
Heather A4+26
Power snatch
Evion4+20 Rx
Chelsea B5+23
Power snatch
Anthony4+33 Rx
Leslie S5+18
6 DB snatch
Adam D6+1 Rx
Ryan M4+15
Deadlifts
Sam Re7+23 Rx
Luke Sy7 Rx
Josalin6+18 Rx3
Tori7+18 Rx3
Kenia7
pwr sn
Charity5
pwr sn
Deanna6+6 Rx3
Noemi5+12
pwr sn
John B7+28
mod: 2 kb sn
Kim K5+24
pwr sn
Lisa K6+12 Rx3
Rees5+27
pwr sn
Chanikya6+22
pwr sn
Matthew Wo5+42 Rx
Sarah B5 Rx2
Jesca6+12 Rx2
Mason M6+8 Rx
Christian L8+7
mod: 2 kb sn
Vishnuvardhan5+15
pwr sn
Steven L6+36 Rx
Nichole8+ 19 Rx
Alice6 + 27 Rx3
Avinash k7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best