WOD Blog
 | Mon, Dec 2 2024 |  |
| Monday 2 December 2024 | Warm Up Monday 2 December 2024 |
Monday 2 December 2024 (Time, Rx2, Rx3) 📣Vote Daily for Best of Dawson 2025!🎉 https://www.dawsonnews.com/contests/the-best-of-dawson-2025/#/gallery/461667915 (It will ask for your email address to accept your vote or it won't be counted.) A1. Back Squat 4x4 at Hvy 3.0.X.3 Rest 1 min B1. TGU 4x4, building Rest 1:00 3 Rounds For Time: 18 Back Squats at 75/115 | 65/95 | 45/75 20 Crossovers | 40SU 16/18 cal bike
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| 1st | 7:56 Rx | Léa Mon, Dec 2, 2024 | | 2nd | 8:43 Rx | Kelley M Mon, Dec 2, 2024 | | 3rd | 9:54 Rx | Samantha Sy Mon, Dec 2, 2024 | | 1st | 8:13 Rx | Matt A Mon, Dec 2, 2024 | | 2nd | 8:21 Rx | Jacob Br Mon, Dec 2, 2024 | | 3rd | 10:30 Rx | Cole D Mon, Dec 2, 2024 |
| Jacob Br | 8:21 Rx | | | Samantha Sy | 9:54 Rx | | | Corie | 9:34 | Mod 5 burpees | | Saba | 11:52 Rx2 | | | Kim M | 15:00 Rx3 | | | Nichole | 9:21 Rx3 | 75 lb, singles | | DeVonna | 13:42 Rx3 | | | Brittany Sm | 8:26 Rx | | | Angie S | 13:52 Rx3 | | | Krishna | 12:49 Rx3 | | | Scott P | 10:25 Rx2 | | | Navaneetha | 13:50 Rx3 | | | Shiva | 9:09 Rx3 | | | Norm | 13:31 Rx3 | 115# | | Kelley M | 8:43 Rx | | | Jack Y | 11:45 | scaled | | Ryan S | 11:03 Rx3 | | | Viswanath | 12:16 Rx3 | | | Steven T | 12:29 Rx3 | | | Erin B | 11:05 Rx3 | | | Lindsay R | 10:38 Rx3 | | | Shashank K | 12:12 Rx3 | | | Nilsson | 11:30 Rx | | | Misty T | 14:00 Rx3 | | | Matt A | 8:13 Rx | | | Evion | 13:26 Rx | | | Adam D | 9:22 | 95, SU, Run | | Noelle | 9:27 | 55, SU, Run | | Shelli G | 11:08 Rx3 | 65 | | Anthony | 12:24 Rx | | | Chelsea B | 11:17 Rx2 | | | Hannah L | 12:20 Rx | | | Jess | 14:07 Rx3 | 75 | | Rees | 8:59 Rx3 | | | Charity | 15:00 Rx3 | | | Léa | 7:56 Rx | | | Gabriel | 8:53 Rx | | | Brian H | 11:20 Rx3 | | | Logan | 9:45 Rx2 | | | Justin B | 7:54 Rx3 | | | Tim G | 10:11 Rx3 | | | Luke Sy | 11:30 Rx | | | Sarah B | 10:54 Rx3 | | | Matthew Wo | 11:04 Rx | | | Shawn Th | 11:40 Rx | | | Avinash k | 13:19 Rx2 | | | Cole D | 10:30 Rx | | | Dakota | 12:50 Rx | | | Steven L | 11:57 Rx3 | RX weight | | Chanikya | 13:05 Rx2 | Crossovers |
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Warm Up Monday 2 December 2024 (Time) 25 jumping jacks 1:00 bike 5 seal to down dog + heel drops 8 Spider-Man 5 bootstrappers 8 hip 90/90 rotations 2 sets: 25 single unders 5 air squats 5 jumping air squats 5/5 strict press w KB 5/5 windmills 8 cal bike Worlds greatest stretch Hip wall stretches Calf stretches 2:00 to practice crossovers 1/1 no wt TGU 4 tempo back squats 1/1 TGU w KB -build bar-
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