WOD Blog

Mon, Dec 2 2024

Monday 2 December 2024Warm Up Monday 2 December 2024

Monday 2 December 2024


(Time, Rx2, Rx3)
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A1. Back Squat 4x4 at Hvy 3.0.X.3
Rest 1 min
B1. TGU 4x4, building
Rest 1:00

3 Rounds For Time:
18 Back Squats at 75/115 | 65/95 | 45/75
20 Crossovers | 40SU
16/18 cal bike

100% 0%

1st7:56 RxLéa Mon, Dec 2, 2024
2nd8:43 RxKelley M Mon, Dec 2, 2024
3rd9:54 RxSamantha Sy Mon, Dec 2, 2024
1st8:13 RxMatt A Mon, Dec 2, 2024
2nd8:21 RxJacob Br Mon, Dec 2, 2024
3rd10:30 RxCole D Mon, Dec 2, 2024

Jacob Br8:21 Rx
Samantha Sy9:54 Rx
Corie9:34
Mod 5 burpees
Saba11:52 Rx2
Kim M15:00 Rx3
Nichole9:21 Rx3
75 lb, singles
DeVonna13:42 Rx3
Brittany Sm8:26 Rx
Angie S13:52 Rx3
Krishna12:49 Rx3
Scott P10:25 Rx2
Navaneetha13:50 Rx3
Shiva9:09 Rx3
Norm13:31 Rx3
115#
Kelley M8:43 Rx
Jack Y11:45
scaled
Ryan S11:03 Rx3
Viswanath12:16 Rx3
Steven T12:29 Rx3
Erin B11:05 Rx3
Lindsay R10:38 Rx3
Shashank K12:12 Rx3
Nilsson11:30 Rx
Misty T14:00 Rx3
Matt A8:13 Rx
Evion13:26 Rx
Adam D9:22
95, SU, Run
Noelle9:27
55, SU, Run
Shelli G11:08 Rx3
65
Anthony12:24 Rx
Chelsea B11:17 Rx2
Hannah L12:20 Rx
Jess14:07 Rx3
75
Rees8:59 Rx3
Charity15:00 Rx3
Léa7:56 Rx
Gabriel8:53 Rx
Brian H11:20 Rx3
Logan9:45 Rx2
Justin B7:54 Rx3
Tim G10:11 Rx3
Luke Sy11:30 Rx
Sarah B10:54 Rx3
Matthew Wo11:04 Rx
Shawn Th11:40 Rx
Avinash k13:19 Rx2
Cole D10:30 Rx
Dakota12:50 Rx
Steven L11:57 Rx3
RX weight
Chanikya13:05 Rx2
Crossovers
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t