WOD Blog
 | Tue, Nov 26 2024 |  |
| Tuesday 26 November 2024 | Warm up Tuesday Nov 26 2024 |
Tuesday 26 November 2024 (Time, Rx2, Rx3) 4 sets: EOMOM 5 Barbell Bent Over Row 5/5 Single Leg RDL 5 Sumo Deadlift High Pull *start light, build to a challenging set 6 Rounds For Time: 10 Box Jumps 20/24 | rx3 16/20 or comf ht 30 Double Unders Unbroken | DU | 60 Singles
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| 1st | 4:35 Rx | Samantha Sy Tue, Nov 26, 2024 | | 2nd | 4:47 Rx | Kelley M Tue, Nov 26, 2024 | | 3rd | 6:50 Rx | Shelli G Tue, Nov 26, 2024 | | 1st | 6:29 Rx | Luke Sy Tue, Nov 26, 2024 | | 2nd | 9:27 Rx | Jacob Br Tue, Nov 26, 2024 | | 3rd | 7:50 Rx2 | Keith P Tue, Nov 26, 2024 |
| Saba | 9:44 Rx2 | | | DeVonna | 8:58 Rx3 | | | Brittany Sm | 5:56 Rx | | | Angie S | 9:27 Rx3 | | | Prathap | 7:20 Rx3 | | | Krishna | 11:30 Rx3 | | | Navaneetha | 10:00 Rx3 | | | Ryan S | 9:43 | Mod RKBS | | Norm | 10:07 Rx3 | | | Léa | 7:27 | mod: hip ext, ubDU | | Sara P | 10:16 Rx2 | DU PR!! 💥 | | Jacob Br | 9:27 Rx | | | Viswanath | 9:45 Rx3 | | | Keith P | 7:50 Rx2 | | | Lisa K | 9:23 Rx3 | | | Steven T | 10:01 Rx3 | | | Bill | 5:35 | scaled | | Nichole | 8:29 Rx | | | Shelli G | 6:50 Rx | | | Anthony | 13:43 Rx2 | | | Sam Re | 6:13 Rx | | | Jess | 10:47 Rx3 | | | Jesse | 9:39 Rx2 | | | Kenia | 7:34 Rx3 | | | Charity | 8:38 Rx3 | 16 in box jump PR! | | Josalin | 8:07 Rx3 | | | Samantha Sy | 4:35 Rx | | | Matthew Wo | 8:54 Rx2 | | | Logan | 8:46 | DU PR! | | Luke Sy | 6:29 Rx | | | Justin B | 7:57 Rx2 | | | Courtney Sp | 7:40 | mod: gl bridges | | David G | 8:30 | 4 rnds | | Kelley M | 4:47 Rx | | | Scotty Sp | 8:50 | mod: bike, FC | | Avinash k | 6:30 Rx3 | | | Suresh | 9:09 Rx3 | | | Sarah B | 11:41 Rx2 | Dubs PR! | | Shashank K | 10:40 Rx3 | | | Sarah W | 11:46 Rx3 | |
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Warm up Tuesday Nov 26 2024 (Time) 20 SU 8 twisted cross 8 seal to down dog with heel taps 6 worlds greatest stretch 8 Superman holds :05 sec 8 standing knee hugs Banded lat stretch Periformis stretch Banded leg stretches 10 barbell Good mornings 5 sumo DL 5 sumo DL high pulls Accessory 10 jumping air squats 6 box step ups 6 box jumps Warm up jump rope Primer 5 box jumps 20 DU WOD
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