WOD Blog

Tue, Nov 26 2024

Tuesday 26 November 2024Warm up Tuesday Nov 26 2024

Tuesday 26 November 2024


(Time, Rx2, Rx3)
4 sets: EOMOM
5 Barbell Bent Over Row
5/5 Single Leg RDL
5 Sumo Deadlift High Pull
*start light, build to a challenging set

6 Rounds For Time:
10 Box Jumps 20/24 | rx3 16/20 or comf ht
30 Double Unders Unbroken | DU | 60 Singles

0% 0%

1st4:35 RxSamantha Sy Tue, Nov 26, 2024
2nd4:47 RxKelley M Tue, Nov 26, 2024
3rd6:50 RxShelli G Tue, Nov 26, 2024
1st6:29 RxLuke Sy Tue, Nov 26, 2024
2nd9:27 RxJacob Br Tue, Nov 26, 2024
3rd7:50 Rx2Keith P Tue, Nov 26, 2024

Saba9:44 Rx2
DeVonna8:58 Rx3
Brittany Sm5:56 Rx
Angie S9:27 Rx3
Prathap7:20 Rx3
Krishna11:30 Rx3
Navaneetha10:00 Rx3
Ryan S9:43
Mod RKBS
Norm10:07 Rx3
Léa7:27
mod: hip ext, ubDU
Sara P10:16 Rx2
DU PR!! 💥
Jacob Br9:27 Rx
Viswanath9:45 Rx3
Keith P7:50 Rx2
Lisa K9:23 Rx3
Steven T10:01 Rx3
Bill5:35
scaled
Nichole8:29 Rx
Shelli G6:50 Rx
Anthony13:43 Rx2
Sam Re6:13 Rx
Jess10:47 Rx3
Jesse9:39 Rx2
Kenia7:34 Rx3
Charity8:38 Rx3
16 in box jump PR!
Josalin8:07 Rx3
Samantha Sy4:35 Rx
Matthew Wo8:54 Rx2
Logan8:46
DU PR!
Luke Sy6:29 Rx
Justin B7:57 Rx2
Courtney Sp7:40
mod: gl bridges
David G8:30
4 rnds
Kelley M4:47 Rx
Scotty Sp8:50
mod: bike, FC
Avinash k6:30 Rx3
Suresh9:09 Rx3
Sarah B11:41 Rx2
Dubs PR!
Shashank K10:40 Rx3
Sarah W11:46 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.