WOD Blog

Wed, Nov 27 2024

Wednesday 27 November 2024Warm Up Wednesday 27 November 2024

Wednesday 27 November 2024


(Reps, Rx2, Rx3)
32 Min Tabata: (:20 work // :10 rest)
Plank Hold | plank on knees
Hollow Body Rocks | hold| single leg
Bike
Pinch Plate Hold 25/35 | 15/25 | 10/15

Score is Bike Cals
Must complete all of Tabata for cals to count.

0% 0%

1st136.4 RxJesca Wed, Nov 27, 2024
2nd93 RxKelley M Wed, Nov 27, 2024
3rd91.6 RxDeVonna Wed, Nov 27, 2024
1st179.6 RxJustin B Wed, Nov 27, 2024
2nd162 RxJacob Br Wed, Nov 27, 2024
3rd161.7 RxMatthew Wo Wed, Nov 27, 2024

Angie S74 Rx
Brittany Sm136 Rx
Luke Sy153 Rx
Prathap126 Rx
Navaneetha66 Rx3
Erin B88
Dead bugs
Sara P93 Rx2
Kelley M93 Rx
Josalin50 Rx2
Jacob Br162 Rx
Léa112
dead bugs
Lindsay R56.3
Mod
Shashank K91 Rx2
Norm136 Rx
Viswanath56 Rx2
Caleball of them
:)
Keith P138 Rx
Jesse50 Rx2
Hannah L90 Rx
Shelli G69 Rx
Leslie S63
scaled
Darcy C88 Rx3
Amber G44
scaled
Gabriel176 Rx
Christian L67 Rx
DeVonna91.6 Rx
Charity52 Rx3
Sarah B89 Rx
Sarah W79.4 Rx3
Lisa K76.2 Rx2
Matthew Wo161.7 Rx
Jesca136.4 Rx
Justin B179.6 Rx
Cole D137.2 Rx
Scotty Sp57.1 Rx3
35 PP
Courtney Sp45.7 Rx3
25 PP
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t