WOD Blog
 | Wed, Nov 27 2024 |  |
| Wednesday 27 November 2024 | Warm Up Wednesday 27 November 2024 |
Wednesday 27 November 2024 (Reps, Rx2, Rx3) 32 Min Tabata: (:20 work // :10 rest) Plank Hold | plank on knees Hollow Body Rocks | hold| single leg Bike Pinch Plate Hold 25/35 | 15/25 | 10/15 Score is Bike Cals Must complete all of Tabata for cals to count.
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| 1st | 136.4 Rx | Jesca Wed, Nov 27, 2024 | | 2nd | 93 Rx | Kelley M Wed, Nov 27, 2024 | | 3rd | 91.6 Rx | DeVonna Wed, Nov 27, 2024 | | 1st | 179.6 Rx | Justin B Wed, Nov 27, 2024 | | 2nd | 162 Rx | Jacob Br Wed, Nov 27, 2024 | | 3rd | 161.7 Rx | Matthew Wo Wed, Nov 27, 2024 |
| Angie S | 74 Rx | | | Brittany Sm | 136 Rx | | | Luke Sy | 153 Rx | | | Prathap | 126 Rx | | | Navaneetha | 66 Rx3 | | | Erin B | 88 | Dead bugs | | Sara P | 93 Rx2 | | | Kelley M | 93 Rx | | | Josalin | 50 Rx2 | | | Jacob Br | 162 Rx | | | Léa | 112 | dead bugs | | Lindsay R | 56.3 | Mod | | Shashank K | 91 Rx2 | | | Norm | 136 Rx | | | Viswanath | 56 Rx2 | | | Caleb | all of them | :) | | Keith P | 138 Rx | | | Jesse | 50 Rx2 | | | Hannah L | 90 Rx | | | Shelli G | 69 Rx | | | Leslie S | 63 | scaled | | Darcy C | 88 Rx3 | | | Amber G | 44 | scaled | | Gabriel | 176 Rx | | | Christian L | 67 Rx | | | DeVonna | 91.6 Rx | | | Charity | 52 Rx3 | | | Sarah B | 89 Rx | | | Sarah W | 79.4 Rx3 | | | Lisa K | 76.2 Rx2 | | | Matthew Wo | 161.7 Rx | | | Jesca | 136.4 Rx | | | Justin B | 179.6 Rx | | | Cole D | 137.2 Rx | | | Scotty Sp | 57.1 Rx3 | 35 PP | | Courtney Sp | 45.7 Rx3 | 25 PP |
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Warm Up Wednesday 27 November 2024 (Time) 2:00 bike 3-5mins to foam roll or PVC routine 8 mountain climbers 8 twisted cross 4/4 thread the needle 8 bootstrappers 8 table top pulses 2:00 bike 2 sets: 5 inchworms + :05 plank 10 hollow rocks w pvc :10 pinch plate hold GO
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