WOD Blog

Mon, Nov 25 2024

Happy Birthday: David G & Jesse
Monday 25 November 2024Warm Up Monday 5 November 2024

Monday 25 November 2024


(Reps, Rx2, Rx3)
5x5 Front Squats
-rest 2:00 after each set, increasing weight

12 Min AMRAP:
Starts @ 3 Reps, increase 3 reps each Round
Wall Walks | Half WW | Elev Inchworms
GHD | rx3 T2P
Full Cleans 95/135 | 75/115 | 55/95

0% 0%

1st78 RxNichole Mon, Nov 25, 2024
2nd60 RxSamantha Sy Mon, Nov 25, 2024
3rd81 Rx2Saba Mon, Nov 25, 2024
1st88 RxMason M Mon, Nov 25, 2024
2nd84 RxLuke Sy Mon, Nov 25, 2024
3rd80 RxNick T Mon, Nov 25, 2024

Shashank g66 Rx3
T2P
Samantha Sy60 Rx
Corie57 Rx2
Nick T80 Rx
Saba81 Rx2
Josalin100
scaled
Brittany Sm87 Rx
Kim M54
scaled
Krishna46 Rx3
Scott P66 Rx2
Full WW
Prathap57 Rx2
Ryan S54 Rx2
Nichole78 Rx
Erin B86
scaled
Léa54 Rx2
WWs
Steven T80 Rx3
Sara P80 Rx2
Heather A49 Rx3
Viswanath54 Rx2
Shashank K54 Rx3
Keith P84
Pwr clean
Misty T78 Rx3
Ashley Fi54 Rx3
WWs, 65#
Adam D56 Rx2
WWs
Kristie W120
plank taps
Shelli G61 Rx2
WWs
Anthony41 Rx
Shannon56
55 pcl, 1/2 WW, T2P
Leslie S66 Rx3
GHD
Jess54 Rx2
Lisa K82 Rx3
45, 1/2 WW, T2P
Nilsson51 Rx
Hannah L56 Rx3
75, 1/2 WW, T2P
Christian L🤠
pcl, t2p, strict press
Charity15 Rx3
Courtney Sp52 Rx3
Kenia87 Rx3
Logan61 Rx2
Noemi90 Rx3
Luke Sy84 Rx
Tim G66 Rx2
Justin B70 Rx2
Kristine85 Rx3
Jacob Br65 Rx
Mason M88 Rx
Matthew Wo72 Rx
Sarah B58 Rx2
Emily M79 Rx2
Amber G120 Rx3
WW
Jesca61 Rx3
Charles S58 Rx
David G57 Rx3
Joe W33 Rx3
Full and half WW
Avinash k59
Power Cleans
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t