WOD Blog
 | Mon, Nov 25 2024 |  |
 | Happy Birthday: David G & Jesse |
| Monday 25 November 2024 | Warm Up Monday 5 November 2024 |
Monday 25 November 2024 (Reps, Rx2, Rx3) 5x5 Front Squats -rest 2:00 after each set, increasing weight 12 Min AMRAP: Starts @ 3 Reps, increase 3 reps each Round Wall Walks | Half WW | Elev Inchworms GHD | rx3 T2P Full Cleans 95/135 | 75/115 | 55/95
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| 1st | 78 Rx | Nichole Mon, Nov 25, 2024 | | 2nd | 60 Rx | Samantha Sy Mon, Nov 25, 2024 | | 3rd | 81 Rx2 | Saba Mon, Nov 25, 2024 | | 1st | 88 Rx | Mason M Mon, Nov 25, 2024 | | 2nd | 84 Rx | Luke Sy Mon, Nov 25, 2024 | | 3rd | 80 Rx | Nick T Mon, Nov 25, 2024 |
| Shashank g | 66 Rx3 | T2P | | Samantha Sy | 60 Rx | | | Corie | 57 Rx2 | | | Nick T | 80 Rx | | | Saba | 81 Rx2 | | | Josalin | 100 | scaled | | Brittany Sm | 87 Rx | | | Kim M | 54 | scaled | | Krishna | 46 Rx3 | | | Scott P | 66 Rx2 | Full WW | | Prathap | 57 Rx2 | | | Ryan S | 54 Rx2 | | | Nichole | 78 Rx | | | Erin B | 86 | scaled | | Léa | 54 Rx2 | WWs | | Steven T | 80 Rx3 | | | Sara P | 80 Rx2 | | | Heather A | 49 Rx3 | | | Viswanath | 54 Rx2 | | | Shashank K | 54 Rx3 | | | Keith P | 84 | Pwr clean | | Misty T | 78 Rx3 | | | Ashley Fi | 54 Rx3 | WWs, 65# | | Adam D | 56 Rx2 | WWs | | Kristie W | 120 | plank taps | | Shelli G | 61 Rx2 | WWs | | Anthony | 41 Rx | | | Shannon | 56 | 55 pcl, 1/2 WW, T2P | | Leslie S | 66 Rx3 | GHD | | Jess | 54 Rx2 | | | Lisa K | 82 Rx3 | 45, 1/2 WW, T2P | | Nilsson | 51 Rx | | | Hannah L | 56 Rx3 | 75, 1/2 WW, T2P | | Christian L | 🤠 | pcl, t2p, strict press | | Charity | 15 Rx3 | | | Courtney Sp | 52 Rx3 | | | Kenia | 87 Rx3 | | | Logan | 61 Rx2 | | | Noemi | 90 Rx3 | | | Luke Sy | 84 Rx | | | Tim G | 66 Rx2 | | | Justin B | 70 Rx2 | | | Kristine | 85 Rx3 | | | Jacob Br | 65 Rx | | | Mason M | 88 Rx | | | Matthew Wo | 72 Rx | | | Sarah B | 58 Rx2 | | | Emily M | 79 Rx2 | | | Amber G | 120 Rx3 | WW | | Jesca | 61 Rx3 | | | Charles S | 58 Rx | | | David G | 57 Rx3 | | | Joe W | 33 Rx3 | Full and half WW | | Avinash k | 59 | Power Cleans |
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Warm Up Monday 5 November 2024 (Time) 8 Samson lunges + pass through 5 inchworm + push up 5 seal to down dog 8 mountain climbers Smash forearms Wrist stretches Couch stretch 2 sets: 1 wall walk 10 hollow rocks 5 jumping air squats 3 parallel ghd 3 clean lift offs 3 high pulls 3 muscle cleans 3 tempo front squats 3 full cleans -strength-
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