WOD Blog

Fri, Nov 22 2024

Friday 22 November 2024Warm Up Friday 22 November 2024

Friday 22 November 2024


(Rounds, Rx2, Rx3)
📣Tomorrow: Thanksgiving WOD & potluck 9am
📣Sunday: Annual flag football game 1pm, Rock Creek Park

5 min EMOM: 2 Strict Press and 2 Push Jerk
from rack

Then:
12 Min AMRAP of:
100 M Run
8 HSPU | 2 mat HSPU | S2S Push Press
20 DU unbroken | DU | 40 Singles
8 GHD | rx3 V-Ups

0% 0%

1st4+8 RxKelley M Fri, Nov 22, 2024
2nd5+3 Rx3Shannon Fri, Nov 22, 2024
3rd5 Rx3Saba Fri, Nov 22, 2024
1st6+29 RxJohn B Fri, Nov 22, 2024
2nd6 RxLuke Sy Fri, Nov 22, 2024
3rd5+3 RxMatt A Fri, Nov 22, 2024

Jacob Br4 Rx2
GHD, unbroken dubs, 2 mat HSPU
Shashank g6 Rx3
DeVonna4+10 Rx3
Saba5 Rx3
Corie4+28 Rx3
Bike for DU
Tre'von5+10 Rx3
Caleb4+6 Rx
Angie S4+50 Rx3
Luke Sy6 Rx
Brittany Sm6 Rx
Mauricio5+2 Rx3
Krishna4 Rx3
Prathap5+11
Mod bike
Ryan S5+4 Rx3
Kelley M4+8 Rx
Norm3+52 Rx3
Hspu + ghd
Jesse4+10 Rx2
Léa4
4 HSPU each round !! 💪🏼
Erin B4-+10
Bike for run
Heather A4+55 Rx3
Matt A5+3 Rx
Shashank K4+6 Rx3
Viswanath4 Rx3
Hspu + ghd
Misty T3+42 Rx3
Steven T4+10 Rx3
Bill3 Rx3
GHD
Adam D4+10 Rx3
Shannon5+3 Rx3
Leslie S4+6 Rx3
GHD
Chelsea B4+30
DU, GHD, 3 mat st.
Kristie W4+14
bike, GHD, halt press
Hannah L5+17 Rx3
Shiva5+49 Rx3
GHD
Nilsson4+1 Rx
Anthony4 Rx2
Christian L🤠
bike, crunch, seated press
Jess4+15 Rx3
Charity4 Rx3
Jump rope PR 🎉
Charles S4+6 Rx2
1 abmat
John B6+29 Rx
Cody P4 Rx2
Avinash k5 Rx3
Matthew Woopen
comp prep👊
Sarah W5 Rx3
David G4 Rx3
Gabriel6+34 Rx2
4 rnd unbroken!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t