WOD Blog

Sat, Nov 23 2024

Saturday 23 November 2024


(Time, Rx2, Rx3)
Happy EARLY thanksgiving
COME PLAY FLAG FOOTBALL TOMORROW.

Sampler Platter for two WOD

For Time
8 Rounds of:
5 Pull-Ups (Jumping Pull ups)
10 Push-Ups (Elevated PU)
15 Air Squats

Then, 6 Rounds of:
5 Sandbag Cleans (70/100 | 50/70 | 30/50)
15 Kettlebell Swings (53/70 | 35/53 | 26/35)

Then, 4 Rounds of:
15 Box Jumps (20/24 | 16/20)
15 Toes to Bar (T2E | T-high)

Then, 2 rounds of:
40 Wall-Balls (14/20 | 10/14)
50 Sit-Ups

Then:
50 Burpees (up downs)

0% 0%

1st27:08 RxSamantha Sy Sat, Nov 23, 2024
2nd29:48 RxNichole Sat, Nov 23, 2024
3rd28:04 Rx2Léa Sat, Nov 23, 2024
1st28:04 RxJacob Br Sat, Nov 23, 2024
2nd30:55 RxCole D Sat, Nov 23, 2024
3rd25:45 Rx3Dan Sat, Nov 23, 2024
Shiva Sat, Nov 23, 2024

Lindsay P31:40 Rx2
Léa28:04 Rx2
Jacob Br28:04 Rx
Samantha Sy27:08 Rx
Shashank g29:52 Rx3
Cole D30:55 Rx
Courtney Sp33:17 Rx3
Corie27:08 Rx3
Josalin31:40 Rx3
Nichole29:48 Rx
Shiva25:45 Rx3
DeVonna29:42
scaled
Scotty Sp33:17
scaled
Dakota29:50 Rx3
Dan25:45 Rx3
Shashank K29:42 Rx3
Steven L29:48
scaled
Tre'von30:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t