WOD Blog

Thu, Nov 21 2024

Thursday 21 November 2024Warm Up Thursday Nov 21 2024

Thursday 21 November 2024


(Time, Rx2, Rx3)
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

Strength Deadlift:
3 @ 60%
1 @ 75%
3 @ 65%;
1 @ 80%
3 @ 70%
1 @ 85%
3 @ 75%
1 @ 90%
Rest :90 between sets


Then For time: 10 TC
Complete and Partition any way
60 DB Floor bench Press (35/50 | 25/35 | 15/25)
50/60 Cal Row (Rx3 40/50)

0% 0%

1st5:59 RxNichole Thu, Nov 21, 2024
2nd6:02 RxKelley M Thu, Nov 21, 2024
3rd6:18 Rx2Emily M Thu, Nov 21, 2024
1st4:35 RxJohn B Thu, Nov 21, 2024
2nd4:37 RxLuke Sy Thu, Nov 21, 2024
3rd5:48 RxJacob Br Thu, Nov 21, 2024

Jacob Br5:48 Rx
Nick T8:56 Rx
Saba6:51 Rx3
Brittany Sm6:53 Rx
Jack Y6:54 Rx
Kelley M6:02 Rx
Nichole5:59 Rx
Krishna9:00 Rx3
Ryan S9:30 Rx
Prathap9:12 Rx2
Norm6:46 Rx
Steven T8:30 Rx3
Matt A5:56 Rx
Erin B7:14 Rx3
Phillip A9:48 Rx
Shashank K8:22 Rx3
Nilsson7:09 Rx
Misty T9:56 Rx3
Bill8:55
scaled
Tre'von7:53 Rx
Samantha Sy7:53
mod
Leslie S7:28 Rx3
DL PR 🎉
Chelsea B7:18 Rx2
Shelli G6:54 Rx2
John B4:35 Rx
Kason5:51 Rx2
Anthony6:44 Rx
DL PR 🎉
Luke Sy4:37 Rx
Christian L9:18 Rx
Hannah L9:30 Rx2
Lisa K7:38 Rx3
20&25
Léa7:03 Rx2
Charity10:00 Rx3
Finished 💪🏼
Rees8:34 Rx2
Jake L6:10 Rx2
Logan6:46 Rx
Matthew Wo5:50 Rx
Tim G5:53 Rx2
David G9:00 Rx3
Courtney Sp8:19 Rx2
Charles S5:39 Rx2
Alice8:28 Rx3
Scotty Sp9:19 Rx
Cole D5:50 Rx
Dakota7:30 Rx3
Joe W7:20 Rx2
Emily M6:18 Rx2
Dan6:22 Rx2
Avinash k8:10 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best