WOD Blog

Wed, Nov 20 2024

Wednesday 20 November 2024Warm Up Wednesday 20 November 2024

Wednesday 20 November 2024


(Reps, Rx2, Rx3)
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

Run 800 /bike 32/39
rest 2:00

Run 400 / bike 16/19
Rest 1:00

Run 400 / bike 16/19

Rest / warm up 5:00

10 min Amrap
buy in 20/30 Cal Bike
7 Back Squats from floor100/155 | 75/ 125 | 55/95
2 BMU | Jumping BMU or C2B | :30 PVC banded pull downs

Score Total Reps

0% 0%

1st72 Rx2Nichole Wed, Nov 20, 2024
2nd45 Rx2Sarah B Wed, Nov 20, 2024
3rd44 Rx2Evion Wed, Nov 20, 2024
1st77 RxJohn B Wed, Nov 20, 2024
2nd56 RxMatthew Wo Wed, Nov 20, 2024
3rd38 RxCole D Wed, Nov 20, 2024

Jacob Br25 Rx
Shashank g37 Rx2
Saba45 Rx3
Corie55 Rx2
Brittany Sm67 Rx
Mauricio60 Rx3
Prathap54 Rx2
Krishna46 Rx3
Nichole72 Rx2
85 lb and C2B
Caleb:) Rx2
155
Viswanath45 Rx2
Bmu
Jesse:) Rx3
Norm56 Rx2
155 and c2b
apurva s45 Rx3
Heather A45 Rx3
Erin B45 Rx3
Shashank K27 Rx3
Ashley Fi45 Rx2
Bill45 Rx3
Noemi63 Rx3
Kenia63 Rx3
Adam D46 Rx2
BMU
Noelle52 Rx3
Shiva69 Rx3
Anthony8 Rx
1 BMU!!! 💥
Nilsson36 Rx
Christian L:)
Bike & BMU
John B77 Rx
Rees67 Rx3
Strict PU
Jake L54 Rx2
Josh Br38 Rx3
125
Cole D38 Rx
Kristine61 Rx3
Dakota51 Rx3
Matthew Wo56 Rx
TobieOPEN
PVC pipe BS; BMU
Courtney Sp66 Rx3
JPU
Evion44 Rx2
1 BMU Attempt; 2 C2B
Shawn Th43 Rx2
BMU attempt; KPU
Scotty Sp38 Rx2
115 BS; SPU
Sarah B45 Rx2
JBMU
Sarah W43 Rx3
VRR
Steven L45 Rx2
C2B
Tre'von34 Rx2
SPU
Joe W45 Rx3
SPU
Gabriel63 Rx
Avinash k54 #C2B Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t