WOD Blog

Tue, Nov 19 2024

Tuesday 19 November 2024Warm up 19 Nov 2024

Tuesday 19 November 2024


(Rounds, Rx2, Rx3)
📣TODAY: Drop off filled OCC Boxes in lobby
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

4 rounds of
3 Min AMRAP Rest 1:30

5/5 DB Snatch (35/50 | 25/35 | 15/25)
8 Box jump over (20/24 | Rx3 jumping height)

Pick up where you left off.

Score is total Rounds and Reps

0% 0%

1st14+10 RxKelley M Tue, Nov 19, 2024
2nd12+5 RxSamantha Sy Tue, Nov 19, 2024
3rd11 RxChelsea B Tue, Nov 19, 2024
1st15+3 RxMason M Tue, Nov 19, 2024
2nd13+14 RxMatthew Wo Tue, Nov 19, 2024
3rd13+2 RxJohn B Tue, Nov 19, 2024

Jacob Br12+10 Rx
Saba13 Rx3
Shashank g9 Rx2
Nick T13 Rx
Mauricio11+10 Rx3
Prathap9+10 Rx2
Kelley M14+10 Rx
Navaneetha12+5 Rx3
Scott P13 Rx2
Viswanath12+4 Rx2
Léa12+8 Rx2
Matt A12+5 Rx
Lindsay R12+2
Bike
Shashank K7+4 Rx3
Nilsson10 Rx
Ashley Fi10+6 Rx2
Chelsea B11 Rx
Kenia12 Rx3
Justin B12 Rx2
Cole D11 Rx
Shelli G12+3 Rx2
30#
Gabriel14 Rx
Amber G16 Rx
Anthony9+2 Rx
John B13+2 Rx
Lisa K11+4 Rx3
20#
Charity6 Rx3
plate jump PR!
Josalin10+3 Rx3
Hannah L10+10 Rx2
Logan12 Rx2
Brian H10+13 Rx3
Samantha Sy12+5 Rx
Jacob Bu10+10 Rx2
Tim G10+14 Rx
Christian L12+11
mod: bike 6 cal, 50#
Mason M15+3 Rx
Tobie9
step up, 50#
Matthew Wo13+14 Rx
Darcy C12+3 Rx2
Sarah B9+4 Rx
Jesca10+4 Rx
Charles S10+13 Rx
Courtney Sp8+10 Rx3
Ryan S9+6 Rx
Scotty Sp5+4 Rx3
Suresh11+10 Rx3
Sarah W8 Rx3
20#
Evion9+8 Rx
Emily M14+3 Rx2
Tre'von14 +3 Rx3
Joe W11 + 14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.