Monday 18 November 2024 (Time, Rx2, Rx3) 📣OCC boxes: $10. Return by TODAY! 📣Nov 23: Thanksgiving WOD & potluck 9am 📣Nov 24: Annual flag football game 1pm 3x3/3 Bulgarian SP SQ Increase wt. 1:00 Rest between rounds 8 Rounds for time: 5 Power Clean (105/155 | 85/115 | 55/75) 5 Push Jerk 5/5 Front Rack Rev Lunge Score is Time.
| 100% |  | |  | 0% |
| 1st | 13:08 Rx2 | Nichole Mon, Nov 18, 2024 | | 2nd | 13:48 Rx2 | Kelley M Mon, Nov 18, 2024 | | 3rd | 15:39 Rx2 | Emily M Mon, Nov 18, 2024 | | 1st | 21:02 Rx | Luke Sy Mon, Nov 18, 2024 | | 2nd | 25:49 Rx | Matthew Wo Mon, Nov 18, 2024 | | 3rd | 30:00 Rx | John B Mon, Nov 18, 2024 |
| Jacob Br | :) Rx | 5 rounds before my back tapped out | | Nick T | 18:40 Rx2 | | | DeVonna | 18:46 | Scaled | | Corie | 18:24 Rx2 | | | Saba | 18:30 Rx3 | | | Mauricio | 17:13 Rx3 | | | Ryan S | :) Rx2 | 5 rounds | | Scott P | 18:10 Rx3 | RX2- 95# | | Jack Y | 17:14 | Mod BW Split squats | | Norm | 8:58 Rx3 | | | Caleb | :) | Row, row, row your boat | | Nichole | 13:08 Rx2 | | | Shashank g | 15:27 Rx3 | | | apurva s | 11:57 | Mod | | Matt A | 19:28 Rx2 | 135 | | Erin B | 12:39 | Mod | | Kelley M | 13:48 Rx2 | | | Heather A | 17:07 | Mod | | Avinash k | 18:10 Rx3 | #85 | | Nilsson | 19:48 Rx2 | | | Noelle | 11:35 Rx3 | | | Shashank K | 15:27 Rx3 | | | Adam D | 11:32 Rx3 | | | Christian L | 🤠| mod | | Hannah L | 13:56 Rx3 | | | Shelli G | 16:32 Rx3 | 75 | | Chelsea B | 18:33 Rx3 | 65 | | Emily M | 15:39 Rx2 | | | Gabriel | 29:13 Rx | | | Amber G | 19:59 Rx | | | Tre'von | 20:00 Rx2 | 135#, 6 rnds | | Jess | 18:45 Rx3 | | | Anthony | 17:10 Rx3 | | | Rees | 16:45 Rx3 | | | Léa | 15:30 Rx3 | 65 | | Charity | 18:30 | Mod | | Brian H | 14:41 | Mod | | Noemi | 11:10 Rx3 | | | Kenia | 12:05 Rx3 | | | Kristine | 11:44 Rx3 | | | Justin B | 11:34 Rx3 | | | Josh Br | 15:10 Rx3 | 95 | | Lisa K | 13:50 Rx3 | | | Tim G | 12:32 Rx3 | | | Tobie | 12:47 | 155 PC&PJ/unweighted RL | | Darcy C | 17:03 Rx3 | 65 bar | | John B | 30:00 Rx | 7+6 | | Sarah B | 23:07 Rx2 | | | Matthew Wo | 25:49 Rx | | | Luke Sy | 21:02 Rx | |
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