WOD Blog

Mon, Nov 18 2024

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Monday 18 November 2024Warm up 18 Nov 2024

Monday 18 November 2024


(Time, Rx2, Rx3)
📣OCC boxes: $10. Return by TODAY!
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

3x3/3 Bulgarian SP SQ Increase wt.
1:00 Rest between rounds

8 Rounds for time:
5 Power Clean (105/155 | 85/115 | 55/75)
5 Push Jerk
5/5 Front Rack Rev Lunge

Score is Time.

100% 0%

1st13:08 Rx2Nichole Mon, Nov 18, 2024
2nd13:48 Rx2Kelley M Mon, Nov 18, 2024
3rd15:39 Rx2Emily M Mon, Nov 18, 2024
1st21:02 RxLuke Sy Mon, Nov 18, 2024
2nd25:49 RxMatthew Wo Mon, Nov 18, 2024
3rd30:00 RxJohn B Mon, Nov 18, 2024

Jacob Br:) Rx
5 rounds before my back tapped out
Nick T18:40 Rx2
DeVonna18:46
Scaled
Corie18:24 Rx2
Saba18:30 Rx3
Mauricio17:13 Rx3
Ryan S:) Rx2
5 rounds
Scott P18:10 Rx3
RX2- 95#
Jack Y17:14
Mod BW Split squats
Norm8:58 Rx3
Caleb:)
Row, row, row your boat
Nichole13:08 Rx2
Shashank g15:27 Rx3
apurva s11:57
Mod
Matt A19:28 Rx2
135
Erin B12:39
Mod
Kelley M13:48 Rx2
Heather A17:07
Mod
Avinash k18:10 Rx3
#85
Nilsson19:48 Rx2
Noelle11:35 Rx3
Shashank K15:27 Rx3
Adam D11:32 Rx3
Christian L🤠
mod
Hannah L13:56 Rx3
Shelli G16:32 Rx3
75
Chelsea B18:33 Rx3
65
Emily M15:39 Rx2
Gabriel29:13 Rx
Amber G19:59 Rx
Tre'von20:00 Rx2
135#, 6 rnds
Jess18:45 Rx3
Anthony17:10 Rx3
Rees16:45 Rx3
Léa15:30 Rx3
65
Charity18:30
Mod
Brian H14:41
Mod
Noemi11:10 Rx3
Kenia12:05 Rx3
Kristine11:44 Rx3
Justin B11:34 Rx3
Josh Br15:10 Rx3
95
Lisa K13:50 Rx3
Tim G12:32 Rx3
Tobie12:47
155 PC&PJ/unweighted RL
Darcy C17:03 Rx3
65 bar
John B30:00 Rx
7+6
Sarah B23:07 Rx2
Matthew Wo25:49 Rx
Luke Sy21:02 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t