Friday 15 November 2025 (Rounds, Rx2, Rx3) 📣OCC boxes: $10. Return by this Monday! 📣Nov 23: Thanksgiving WOD & potluck 9am 📣Nov 24: Annual flag football game 1pm 12 Min EMOM 1) SA SL BU KB Press 5/5 2) KB Around the Worlds 5/5 3) 5 seated double pause barbell strict press 4) 30 sec hollow body hold Then 12 Min AMRAP 4 Strict HSPU | HSPU | S2S PP (heavy) 4 Power Cleans (105/205 | 85/165 | 65/ 115)
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| 1st | 11+5 Rx2 | Nichole Fri, Nov 15, 2024 | | 2nd | 10 Rx2 | Sarah B Fri, Nov 15, 2024 Shelli G Fri, Nov 15, 2024 Kelley M Fri, Nov 15, 2024 | | 3rd | 9+4 Rx2 | Evion Fri, Nov 15, 2024 | | 1st | 10+6 Rx | Luke Sy Fri, Nov 15, 2024 | | 2nd | 8+5 Rx | John B Fri, Nov 15, 2024 | | 3rd | 7+5 Rx | Matthew Wo Fri, Nov 15, 2024 |
| Luke Sy | 10+6 Rx | | | Samantha Sy | 7+4 Rx2 | 125lb cleans bc I can’t read 😫 | | John B | 8+5 Rx | | | Jacob Br | 4 Rx2 | 205 PC | | Shashank g | 7+6 Rx3 | 165 PC | | Saba | 12 Rx3 | | | DeVonna | 12 Rx3 | | | Brittany Sm | 11 Rx2 | 105 PC | | Mauricio | 9 Rx3 | | | Scott P | 11+6 Rx3 | 135 PC/KHSPU | | Kelley M | 10 Rx2 | 105 PC | | Navaneetha | 10+4 Rx3 | | | Ryan S | 7+5 Rx3 | | | Ben Bar | 4+5 Rx | | | David G | 7 Rx3 | 45 PC | | Shiva | :) Rx3 | 135 PC | | Norm | 9+3 Rx2 | | | apurva s | 12 Rx3 | | | Léa | 10+2 Rx3 | 85 PC | | Matt A | 6+4 Rx2 | 205 PC | | Erin B | 9+4 Rx3 | | | Lindsay R | OPEN | 8 DL 75 lbs; 8 BJs | | Shashank K | 9+4 Rx3 | | | Kristie W | 15+7 | MOD | | Amber G | 11 Rx | | | Bill | 4 | Mod | | Darcy C | 8 Rx2 | | | Leslie S | 11+2 Rx3 | 55pc, 15db | | Shelli G | 10 Rx2 | 95#, KHSPU | | Deanna | 11+4 Rx3 | 50pc, 20db | | Chelsea B | 8+3 Rx3 | 95pc, 3 mat | | Ashley Fi | 11 Rx2 | 85pc, 2 mat strict | | Nichole | 11+5 Rx2 | 105pc, 1 mat strict | | Anthony | 😎 | said to put 'had fun' | | Shannon | 12+2 Rx3 | 45pc | | Lisa K | 15 Rx3 | 45pc, 15db | | Rees | 6 Rx3 | 35db | | Charity | 7 | 35pc, 10db | | Caleb | 'I didn't count because I was busy dying.' | 205, KHSPU | | Charles S | 7+2 Rx2 | | | Evion | 9+4 Rx2 | | | Matthew Wo | 7+5 Rx | | | Avinash k | 9 Rx3 | 25db | | Cole D | 8 Rx2 | | | Sarah B | 10 Rx2 | | | Adam D | 9 Rx2 | | | Sarah W | 9+3 Rx3 | |
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