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Fri, Nov 15 2024

Friday 15 November 2025Warm Up Friday 15 November 2024Other Results

Friday 15 November 2025


(Rounds, Rx2, Rx3)
📣OCC boxes: $10. Return by this Monday!
📣Nov 23: Thanksgiving WOD & potluck 9am
📣Nov 24: Annual flag football game 1pm

12 Min EMOM
1) SA SL BU KB Press 5/5
2) KB Around the Worlds 5/5
3) 5 seated double pause barbell strict press
4) 30 sec hollow body hold

Then
12 Min AMRAP
4 Strict HSPU | HSPU | S2S PP (heavy)
4 Power Cleans (105/205 | 85/165 | 65/ 115)

0% 0%

1st11+5 Rx2Nichole Fri, Nov 15, 2024
2nd10 Rx2Sarah B Fri, Nov 15, 2024
Shelli G Fri, Nov 15, 2024
Kelley M Fri, Nov 15, 2024
3rd9+4 Rx2Evion Fri, Nov 15, 2024
1st10+6 RxLuke Sy Fri, Nov 15, 2024
2nd8+5 RxJohn B Fri, Nov 15, 2024
3rd7+5 RxMatthew Wo Fri, Nov 15, 2024

Luke Sy10+6 Rx
Samantha Sy7+4 Rx2
125lb cleans bc I can’t read 😫
John B8+5 Rx
Jacob Br4 Rx2
205 PC
Shashank g7+6 Rx3
165 PC
Saba12 Rx3
DeVonna12 Rx3
Brittany Sm11 Rx2
105 PC
Mauricio9 Rx3
Scott P11+6 Rx3
135 PC/KHSPU
Kelley M10 Rx2
105 PC
Navaneetha10+4 Rx3
Ryan S7+5 Rx3
Ben Bar4+5 Rx
David G7 Rx3
45 PC
Shiva:) Rx3
135 PC
Norm9+3 Rx2
apurva s12 Rx3
Léa10+2 Rx3
85 PC
Matt A6+4 Rx2
205 PC
Erin B9+4 Rx3
Lindsay ROPEN
8 DL 75 lbs; 8 BJs
Shashank K9+4 Rx3
Kristie W15+7
MOD
Amber G11 Rx
Bill4
Mod
Darcy C8 Rx2
Leslie S11+2 Rx3
55pc, 15db
Shelli G10 Rx2
95#, KHSPU
Deanna11+4 Rx3
50pc, 20db
Chelsea B8+3 Rx3
95pc, 3 mat
Ashley Fi11 Rx2
85pc, 2 mat strict
Nichole11+5 Rx2
105pc, 1 mat strict
Anthony😎
said to put 'had fun'
Shannon12+2 Rx3
45pc
Lisa K15 Rx3
45pc, 15db
Rees6 Rx3
35db
Charity7
35pc, 10db
Caleb'I didn't count because I was busy dying.'
205, KHSPU
Charles S7+2 Rx2
Evion9+4 Rx2
Matthew Wo7+5 Rx
Avinash k9 Rx3
25db
Cole D8 Rx2
Sarah B10 Rx2
Adam D9 Rx2
Sarah W9+3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t